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October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Rest	24 Rest	25 Bike 3.5 mi Bike 3.1 mi	26 Rest	27 Rest	28 Rest	29 Rest	Bike: 6.6 mi Rest: 6 times
30 Bike 3 mi Bike 3.1 mi	1 Rest	2 Rest	3 Rest	4 Bike 3.5 mi Bike 3.3 mi	5 Rest	6 Easy 4.1 mi	Bike: 12.8 mi Rest: 4 times Run: 4.1 mi
7 Easy 2.3 mi	8 Easy 2.8 mi	9 Easy 2.9 mi	10 Bike 3.5 mi	11 Rest	12 Rest	13 Rest	Bike: 3.5 mi Rest: 3 times Run: 8 mi
14 Rest	15 Bike 2.6 mi	16 Bike 3.5 mi	17 Bike 3.6 mi Bike 3.3 mi	18 Bike 3 mi	19 Rest	20 Bike 2.8 mi	Bike: 18.8 mi Rest: 2 times
21 Rest	22 Bike 3.5 mi	23 Rest	24 Bike 3.3 mi	25 Bike 2.5 mi Bike 3.2 mi	26 Easy 4.5 mi	27 Rest	Bike: 12.5 mi Rest: 3 times Run: 4.5 mi
28 Rest	29 Rest	30 Bike 3.1 mi Bike 3.5 mi	31 Bike 3.5 mi Bike 3.4 mi	1 Bike 3.3 mi	2 Rest	3 cross/low	Bike: 16.8 mi cross/low: 1 times Rest: 3 times