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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Rest	22 Bike 3.5 mi	23 Rest	24 Bike 3.3 mi	25 Bike 2.5 mi Bike 3.2 mi	26 Easy 4.5 mi	27 Rest	Bike: 12.5 mi Rest: 3 times Run: 4.5 mi
28 Rest	29 Rest	30 Bike 3.1 mi Bike 3.5 mi	31 Bike 3.5 mi Bike 3.4 mi	1 Bike 3.3 mi	2 Rest	3 cross/low	Bike: 16.8 mi cross/low: 1 times Rest: 3 times
4 Rest	5 Rest	6 Rest	7 Rest	8 Rest	9 Easy 2.5 mi	10 Rest	Rest: 6 times Run: 2.5 mi
11 Rest	12 Bike 2.8 mi	13 Easy 2.8 mi	14 Rest	15 Rest	16 Rest	17 Rest	Bike: 2.8 mi Rest: 5 times Run: 2.8 mi
18 Rest	19 Bike 2.8 mi Bike 2.4 mi	20 Rest	21 Bike 2.8 mi	22 Rest	23 Rest	24 Easy 4.2 mi	Bike: 8 mi Rest: 4 times Run: 4.2 mi
25 Easy 5.8 mi	26 Bike 2.7 mi	27 Rest	28 Easy 3.8 mi	29 Rest	30 Rest	1 Rest	Bike: 2.7 mi Rest: 4 times Run: 9.6 mi