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January 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Rest	24 Rest	25 Rest	26 Easy 3.7 mi	27 Walk 0.4 mi	28 Easy 4.1 mi	29 Hill 7.1 mi	Rest: 3 times Run: 14.9 mi Walk: 0.4 mi
30 Bike 3.6 mi Bike 7.9 mi	31 Easy 5 mi	1 Easy 20.2 mi	2 Recovery 5.4 mi	3 Rest	4 Bike 3.5 mi Recovery 4.4 mi	5 Rest	Bike: 15 mi Rest: 2 times Run: 35 mi
6 Rest	7 Rest	8 Easy 5.3 mi	9 Rest	10 Rest	11 Recovery 6.2 mi	12 Bike 3.2 mi Bike 3.7 mi	Bike: 6.9 mi Rest: 4 times Run: 11.5 mi
13 Bike 3.6 mi	14 Bike 3.6 mi	15 Rest	16 Default 3 mi	17 Rest	18 Recovery 4.1 mi	19 Bike 3.2 mi Easy 6.4 mi	Bike: 10.3 mi Rest: 2 times Run: 13.5 mi
20 Rest	21 Rest	22 Rest	23 Bike 3.7 mi Bike 4.1 mi	24 Rest	25 Rest	26 Rest	Bike: 7.8 mi Rest: 6 times
27 Bike 3.5 mi	28 Bike 3.8 mi	29 Easy 4.4 mi	30 Rest	31 Rest	1 Recovery 3.1 mi	2 Rest	Bike: 7.3 mi Rest: 3 times Run: 7.5 mi