Notes
+ 45min dance conditioning
the run includes: 4mi @8:00; 1mi @8:30; 1mi @9:00
Nutrition (2150)
*bkft (360)
jujube/longyan/goji soup (120) 15 cashews/almonds/hazelnuts/walnuts/pecan (120) cereals (80) craisins etc.(40)
*lunch (350)
egg 70, dried edamame 150, grape tomatoes 30, blueberry/blackberry pie 100
*snack (620)
milk 100, honey 50, banana 120, pinto wrap 120, string cheese 90, cauliflowers/strawberries 20, pumpkin energy bar 100, mixed greens 20
*dinner (820)
quesadilla 150, 炒粉 100, 麻婆豆腐 100, 7 olives 50, mashed pinto beans 80, pita bread 60, mixed greens 20, cucumbers 20, tofu/seaweed miso soup 120, 1 plum 30, 1/2egg 30, 小青菜 20, corn chips 40