Notes
including 5x100m: speed 9mph
nutrition (>3000)
* bkft (600)
jujube soup, peanut butter, lots of cereals, chocolates
* lunch (800: @Jia)
* snack
a bag of trail mix, dried apple, a bag of walnuts, a bag of chocolate cashews, lots of almond etc nuts, cereals, egg wrap...
* night: 1/2 bass ale, 1/2 guinness, another bag of cashews...
sleep (8hrs) 2-10AM