Notes
今天跑得多吃得少，自拍下肥厚的肩背，加油～～～不知是不是因为昨天的foam roller，腿疼好像有减轻。。。晚上回家，央外甥踩腿上做Thai massage。人家又睥睨又sweet的答应了，轻巧的站了上来。。。好轻很舒服。可是小家伙哪闲得住，踩了几脚就不动了，开始玩玩具。也懒得纠正，夸他几句平衡能力，这厮越发得意，开始show off，抓起小提琴居然就站我腿上拉了两只曲子！小姨趴地上享受着伴随各种颤音而来的重心变化位移按揉，真是幸福乐无边啊乐无边～～～
Nutrition (3100)
* bkft (850)
oatmeal (180) 5tbsp, craisins, raisins, flaxseed (100) 1 boiled egg (70)
sauteed egg white (70) 1/2 veggie patty (50) purple cabbage (50) honeydew cantaloupe grapes (30) sweet potato gratin (40) 1C, cafe latte (150) coffee dessert bar (50) 3 figs (60)
* lunch (810)
chicken feet&soup (150) sizzling rock cod (150) roasted curried cauliflower, bok choy, some fried greens, long beans w/ tofu and mushrooms (250), shrimp mushi (50) mixed rice (150) 1tbsp gojiberries (20) 2 figs (40)
* snack (300)
1 bag of chocolate/nibs (31) 1.5 peaches (75) 1box seaweed (16) cheese stringlet (90) 1 jar hummus (90)
* dinner and after (720)
1 banana (130) 1 cup, 2% cottage cheese (90) 5g chocolate (30) trout steak (120) sauteed kale (50) broccoli (50) mushroom soup (50) pickled beans (30) jujube/gojiberry soup (80) berries&ricotta&apple (40) wine (50)
* midnight (120) 2 ferrero balls
好吧我承认又谗了，12：30AM又吃了两个费列罗巧克力。。。徒增120卡啊：（
* 4:30AM (300)
1 oatmeal&cherry coffee cookie 100, 1/2C soymilk 50, 20 assorted nuts 150 半夜醒来的人伤不起啊 :-(