Notes
Nutrition: 3500
bkft (1000)
8g chocolate (50)
1.5 bowl, oatmeal; 2 tbsp, flaxseed, wheat germ; 5 tbsp, raisins/craisins/dried mango/dried cherries (350)
1 egg, 1 egg white (100)
2 bowls of soup: chicken stock, tomatos, seaweed, green onion (120)
fruit: 1 wedge of honeydew and cantaloupe each, 1 kiwi (100)
1 bag of herb/garlic almonds (150) 1 bag of dried mango (122)
Lunch: huge; afternoon: huge and unhealthy; dinner: big
Wanted to run but didn't have time. Busy day at work. Lots of unhealthy/greasey food.
Sleep on Friday night: 4 hrs (1:50AM - 5:45AM) to get ready for the Tahoe trip.