Notes
w/ 3 x 1200m and 2 x 1000m, pace
7:03, 7:02, 7:05, 7:08, 7:04
+ 30min dance conditioning
Nutrition (3640)
Pre-run (350)
cheesecake (120) 1 packet, chocolate almonds (150) mushroom squid soup (50) goji/longyan (30)
Bkft (780)
3 walnuts, 2 cashews, 8 cubes of honeydews and cantaloupe (90)
oatmeal (150) egg scrambles, egg white scrambles (150)
shredded cheddar, 1/2 slice swiss (80) 2 tbsp, wheat germ (50)
lots of bell pepper (40) onions, tomatoes (40) tofu cubes (40)
1 large banana (140)
Lunch (840)
2 beef ribs (200) 1C, farro bacon soup (100) 1C, pumpkin syrup soup (100)
1 package, chocolate almonds (150) 1 package, good beans (56)
1C, green giant (70) 1/2C toasted barley salad (100) 1 cube, asiago (30)
mixed greens and veggies (40)
afternoon (320)
1 KIND fruit and nut delight (120) 1 big apple (110) 1 kiwi (30) 1 bowl, carrots, raddish, cucumbers and greens (60)
dinner (1340)
1 haas avocado and swiss sandwich - (320)
1 box, spicy broccoli (210... i doubt this though... I would say it's 50 cal but it's labelled 210???)
1 bowl tomato barley soup (100) 2 bites of cantaloupes (10)
parmasan (50) pinenuts (40) tomatoes (40) 1 slice, rye bread (100) 1/2 mayan bar (50)
1 greek yogurt (100) 1 box, chopped chicken salad w/o the dressing (100)
1/2 toasted barley w/ walnuts (60) asiago 1 cube, feta 1 cube (80) sauteed chard (40) 5g TCHO "milky" (50)