Notes
40min G-Barre class.
Weighed 3 more pounds than 4 days ago... watch out!
Nutrition (2350)
bkft (545)
sunflower seeds, 5 pistachios, 4 walnuts, 2 almonds (90)
5T, dried cherries, craisins, raisins, shredded coconuts, gojis, chocolate nibs (100)
1C soymilk (100) 1 slice whole wheat bread + peanut butter (150)
honeydews, cantaloupes (50) little bit of bkft cakes/muffins (10)
5g TCHO "fruity" (30) 2 almonds (15)
lunch (900)
1 bowl, sweet black rice w/ coconut milk and shredded coconuts (200)
1 bowl, beef soup w/ spelt (100)
2, seared tuna (120) grilled corn w/ butter and miso (80)
mixed green salad w/ pine nuts and dressing (100)
6 maki rolls: tuna, vegetarian, crab (200)
1/2, chocolate bar (50) asiago cheese, another goat cheese (50)
afternoon (275)
espresso w/ milk (20)
[oh wow, it's 3PM and i haven't exceeded 1500 today yet! keep up the good work :) ]
1 packet, carrots (25) 1 grapefruit (80) 1 packet, chocolate almonds (150)
dinner (650)
1 bowl, butternut squash soup w/ cashews (150) 2T pinenuts, shredded parmasan (60)
1 bowl, tomatoes (50) 4 pieces toasted rye bread (120)
goat cheese (50) jujube/longyan/goji soup (50) sunflower seeds (20) 2 wines (100) 1/2 milk (50)