Notes
4000 cal today and no work out. getting ready for the long run tmmr!
bkft and morning (920)
1 egg, 1bowl of oatmeal (220) 1/3 persimmon (30)
2 bowls, chicken soup w mushrooms, long beans, fried tofu (100)
1 tomato (30) 5 pistachios, 20 gojis, 3 walnuts (70)
egg white scramble (50) 3 tbsp, flaxseed and wheat germ (70)
15 grapes (30) 1 banana (120)
24 grapes (50) 1 packet, chocolate almonds (150)
lunch (900)
2 bowls cod soup, 2 chicken wings, fried rice w shitake, cabbage slaw, 8pieces of hard/semihard cheese, mixed greens, 1 piece of bread, sauteed chard...
tgif (1500)
3 slices, pizza, 1 piece, cheese on dough, 6 types of cheese, 3pieces garlic bread, 3 bars of nuts, 1 angel cake w blackberry, 3 servings, rice pudding with wined cherries, 1 pork/lamb meatball, 2 roasted chicken wings, 1 beer
dinner (700)
mushroom/squid soup, corn, roasted potatoes, garlic bread, steamed broccoli, 2 chocolates, 1 wine, tofutti