Notes
Mouth sores again... slept too little lately. Should fix.
After a few days of 3000-ish intake, weight plateaued. Getting on diet today! will see.
Oh well, had big dinner again today, but improved from yesterday considering the 10-miler I have today =)
Nutrition (2700)
* bkft (600)
2 tsp pomelo honey, 15 gojis, ~5g salt chocolate (80) 1 egg (70)
1 bowl, oatmeal (150) 1 bowl, chicken soup w/ tofu, long beans, tomatoes and mushrooms (150)
2/3 packet, garlic salt dry roasted almonds (100) 1/2C, milk (50)
* lunch (930)
30 grapes (60) 5 hazelnuts (30)
salad: 1/2 egg, edamame, tomatoes, tofu, mixed greens, spinach, dressing (150)
2 slices, rye bread (140) 1 slice pork loin (100) sauteed chard (80)
1/2 bowl, clam chowder (80) 1 bowl, chicken veggie soup (100)
1 honeydew wedge, 1 cantaloupe wedge (40)
goat cheese (60) 4 mussels (20) 1 bowl, barley mushroom soup (80) 2 egg whites (30)
* afternoon (250)
1/3 packet, garlic salt dry roasted almonds (50) broccoli, greens, edamame, tofu, crumbled cheese (100) 1 apple (100)
* dinner (830)
1 greek yogurt (100) 1 big banana (130)
1 big beef pho w/ onion - I asked to double the beef :-( (300)
roasted barley w/ cheese (40) 1 wedge roasted pumpkin (40)
15 mussels (70) salad w/ greens, radish, black beans, portabello in oil, olives (80)
fried cabbages (purple and white) (40) 1/3 Mayan bar (30)
* evening (90)
2 tbsp, flaxseed, wheatgerm (40) 1/2 string cheese (50)