Notes
45min ballet toning, 1h15min badminton
Nutrition: 3890
* bkft (880)
1 bowl, oatmeal (150) 1 cheddar jalapeno tart (100) 1 blueberry tapioca pudding (100) 1/2 buttermilk pancake (50)
flaxseed/wheat germ (50) candies ginger, dried pineapple, currants, raisins, craisins (60)
scrambled egg white, scrambled eggs, cheddar cheese (220)
fruit: plum, strawberries, honeydew (50)
veggie: cucumbers, tomatoes, onions (30) roasted broccolini (50)
bockwurst (20)
* morning (150)
1/2 packet, walnuts; 1 packet, dried pear.
* lunch (620)
3 almonds, 16 pistachios (80) gojis (20)
chicken thigh egg drop corn soup (100)
salad: avocados, chickpeas, edamame, kidney beans, tomatoes, greens, bell pepper, beet, cucumbers, olives, crackers (250)
feta, goat Cheddar (100) 2 figs, big (70)
* afternoon (560)
5g dark chocolate (30) another packet of dried pears (78) 1 packet, carrots (25) 1 string cheese (90)
4 pieces of thin naan (100) 1/2 packet, walnuts, 2 cashews (100)
1 fried chicken wing (80) tofu screw (30) 1tbsp, curry dip (30)
* dinner 830
半杯红酒 30 小南瓜 50 各种乳酪和果干 150
浆果奶油蛋糕 100 意大利肉丸子 50
一个夹果酱和乳酪的法式白面包 150
一瓶白瓶椰子水 60? 一瓶蜂蜜姜茶 60
倆块鸡胸 100 炸绿花菜 30 炒绿花菜 50