Notes
The run started really slow, and without J's encouragement, I'd have stopped at mile 2. Felt better and better afterwards, and sped up on the way back~
Had big bkft/lunch followed by lots of snack in the afternoon pre-run, and didn't feel hungry post-run :)
nutrition (2620):
* bkft (840)
2 jujubes + 20gojis (50) 1 almond bar (120)
1 bowl, oatmeal (120) feta and other goat cheese (100)
egg scramble (100) egg white scramble (60)
sauteed cabbage (50) muffin (50) quiche tart (60)
strawberries/watermelon/honeydew (80)
cashews (20)
1 espresso w/ milk (30)
[加吃muffin和quiche，是为了补偿腹泻的损失，少吃点纤维，多吃点carb，安抚肠胃～]
* morning (150)
1/2 banana (60) 2 figs (50) 5 chocolate chips, 2 almonds (40)
* lunch @Jia (620)
chicken/egg drop/corn soup (100) mixed rice (100) barley etc salad (100)
cabbage (40) bean sprout salad (50) steamed fish (150) sauteed greens (50) tofu/eggplant (30)
* snack (800)
baguette bread (50) craisins/gojis (30) 8 pistachios, 6 almonds (90) feta cheese (50) 8g milk chocolate (50)
1 round bread (200) 6 pcs, roasted yam (100) 3 pcs, roasted eggplant (40) 1 ohyeah protein bar (190)
* dinner (210)
1/2 scoop, whey protein(50) 1cup, soy milk (100) 1 coconut water (60)