Notes
Cancelled the whole day's event due to the diarrhea. Felt really feeble in the day and slept a few time, all half-an-hour-ish. Had congee, juice, electrolyte pills for bkft; congee again for lunch and added cake, nuts etc. and felt fine. So went out for an easy run to find appetite for food/sleep. some fatigue in the whole body as expected. Both the muscles soreness and the uncomfort in the right hip flexor are probably still from the run in SF.
Sleep: 1AM-8AM, Mon, 8/6.