Notes
Listless day. The diarrhea drains out my energy =(
Sleep: 1AM-7:15AM, Tues.
Food: 2500
* Bkft (900)
oatmeal+grits (200) cheese, pecan, raisins, dried cherries (150) fried egg whites, whole eggs (100) beans, quinoa, fried potatos (100) bkft cake (50) 5g*2 chocolate (60) watermelon, strawberries (40) 1/3 bag walnut; 1/2 bag cashews (200)
* Lunch (580)
plum (30) quinoa (60) 10 mussles, chicken, pulled pork (150) 1 corn (120) greens (20) some veggies (50) chocolate bite (50) pepato cheese (50) almonds (20) grilled carrots (30)
* Afternoon (430)
plum (30) 1 greek yogurt (100) 20 strawberries (80) 1 banana (130) cereals (50) 1 bag apple chips (43)
* Dinner (600)
8 mussels, chicken thighs, grilled carrots, fried bittermelon, quinoa, 1 cup almond milk, chocolate, pinenut cup dessert