Notes
no workout at all
nutrition (3210)
bkft (680)
1/2 poppy seed bagel, 1 tbsp cream cheese (200) 1/2 muffin (80)
1/2 kiwi, 1/2 plum, 5 grapes, 1 egg, 3 jujubes, 1 tbsp gojis (180)
5g TCHO citrus, 15 assorted nuts, 1 package crunchamame (220)
lunch (850)
brown rice, couscous, tomatoes, dried fruit and nuts (200)
lots of steamed broccoli, mixed greens, some tomatoes (100)
kidney beans soup (100) 5g milk chocolate (50)
soymilk w cereal (150) 1packet sunflower seeds (150)
craisins, goji, baguette, strawberries (100)
afternoon (250)
fried rice w pork, couscous w fruit (200) pecans almonds (50)
dinner( 1400)
流沙包，鱼丸，虾丸，羊肩肉，羊腿肉，各种菇，各种菜，粉丝，羊肉串
evening (30)
chocolate