Notes
long run: 18/6
the 6miles are at sub-8 pace and not too hard (mainly coz going downhills at LGCT)
nutrition (3850)
bkft (600)
1 piece of each: cheese cake, brownie, pancake (600)
lunch (post-run) (810)
2 eggs, 1 cranberry/almond bar (260)
1 coconut water (60) 1 package, sunflower seeds, 0.6C soymilk (210)
mushroom soup 1/2 slice bread (100)
1/2 coconut cake (100) 1tbsp goji, 1 jujube, 5g chocolate (80)
afternoon:
2 bottles of vitamin water (240)
dinner (1000)
(at Yucca De Lac)
salmon entree w/ asparagus and miso sauce (700)
appetizer: 2 spring rolls, 2 fried tofu skin wraps, 1/2 bowl hot&sour soup (300)
evening (1200)
50 pistachios (200) 4T craisins (100) 1 凤梨酥 (100)
1 pumpkin cheesecake (100) 2x6g TCHO "milky" (100) 8个巧克力脆皮饼干 (400)
cheese cake (150) 2 牛榨糖 (40)