Notes
Still taking it easy for the right thigh pain :(
food 2350
bkft 960
半包瓜子 70, 一包麦片 210，牛奶600cc 120, cream cheese 50, mozzarella 50, apple 80, jujube soup 70, dark chocolate 60, raisins&mango&goji 100, an egg 80, 6pistachios 40, 10 dried edamames 30
lunch 770
7 hazelnuts 50, 7 almonds 50, 4 cashews 40, currants&raisins 40, 4 broccoli & 6 grape tomatoes & 10 baby carrots & 15 long beans 80, 1 fig 30, mozzarella 40, beef&chicken&tofu 200, oatmeal 110, sunflower twigs 130
dinner 620
apple 80, banana 130, chicken 150, beef 50,
coconut juice 60, nuts bar 115, wine 35
sleep (5:40)
2-3pm, 2-6:40am