Notes
food (3050)
* bkft 800
soymilk 50, almond milk 50, cereal 150, oatmeal 110, banana 130, chocolate 30, mozzarella 60, egg 70,
pork 80, seaweed 30, dried mango 40
* lunch & afternoon snack 720
30 mixed nuts 230, jujube soup 120, multigrain bread 50, craisins currants 40, broccoli 20, tofu 20
rye bread sandwich 150, 2 figs 50, almond milk 40
* dinner 1430
1 coconut juice 60; 1/3bag, dried edamame 40; apple 80; 2 bags, carrots 50; 1.5bags, chocolate nibs 45;
1 cottage cheese 90; cereal 180; raisins&goji 40; 7 pistachios 50; milk 50; 2 bags, dried squid 200; string cheese 90;
1 bag, pita chips 100; 1 fig 30; 1 ginger candy 20; cereal 150; 2 南酸枣糕 100; 茯苓糕 50; 香蕉片30; 10个开心果和pecans 70
sleep: 7.5hrs
2-3pm, 3-9:30am