Notes
Slept 4:30 prev night... bad bad bad =( Didn't feel fresh of course for the first half of the run, but picked up the pace a bit later... a bit fatigue throughout
Nutrition（2480）
Prerun (310)
1 slice bread (90) 1 jujube soup (100) 5g dark chocolate (30) 1 bag almond butter (90)
post-run (100)
1/2 chocolate bar (70) 1包草莓干（30）
Breakfast (540)
1.5 big bowls: 豆花, 豆腐脑 (240) 2 pcs 玉米饼, 1 pc 牛肉卷饼，3pcs 1/4油条 (300)
Afternoon （500）
string cheese (60) banana (130) 炒蔬菜，鸡蛋炒小南瓜，小番茄（200）8 核桃（50）plum（30）6草莓（30）
Dinner （650）
oatmeal (210) milk (100) 30g cashews (190) 青菜蘑菇超牛肉 (150)
11pm (360)
15g cashews (100) 1C soymilk (200) honey (60) craisins and gojiberries (50) wine (50)