Notes
diarrhea again in the shoreline wind... need to use treadmill soon when it gets colder. :'(
nutrition (3010)
* bkft (730)
oatmeal (150) longan/jujube soup (50)
noodle soup w/ tofu, tomatoes, long beans, mushrooms (200)
1/2 apple, 1/2 orange, watermelon/cantaloupe/honeydew, 1 egg (180)
6 pistachios, 5 walnut halves, 1T almonds (100)
gojis, craisins, raisins (50)
* morning (350)
1 packet, veggie medley (80) 4 tbsp, gojis (80) 5*5g TCHO 70% (150) 1 packet, mango paste (40)
* lunch (800)
grilled cauliflowers, steamed broccoli, fried collard greens, grilled leek w pistachios (300)
mussels and clams (100) tuna handroll (200)
olives, toasted farro and squash (200)
* afternoon (330)
dessert: bread pudding w/ raspberries (100) 20 grapes (40) 3 lentil crackers (20)
salad: 1 egg, 8 grape tomatoes, cucumbers, mixed greens, lettuce, spinach, bell peppers, pickles (150)
3 almonds (20)
* dinner (700)
1c, milk, 1 cottage cheese (200)
bread pudding (50)
salad: cheese crumbs, bell peppers, mixed greens, spinach, tofu, raspberries, broccoli (100)
dried cherries (50)
fried chard, long beans, braised criminis, toasted farros (300)
* evening (100)
jujube soup (60) wine (40)