Notes
+40min gbarr
Skip foam rolling for a few days due to the trip; I need to get back to it :-(
Nutrition (2680)
* bkft (800)
5g TCHO, jujube soup (50)
oatmeal (150) kamut berries congee (80) noodle soup (50)
long beans, tofu, tomatoes, mushrooms (140)
scrambled egg whites (50) point reyes cheese (60)
4 walnuts, 3 almonds, raisins, craisins (100)
7 strawberries, 1/3 apple, 1/2 orange, watermelon/honeydew (120)
* morning (380)
1 packet, almonds (250), 1 banana (130)
* lunch (610)
miso soup w/ tofu and seaweed (80) 1 smoked salmon handroll (150)
chocolate nugget (30) various cheese (100) 1 egg (70)
salad: mixed greens, spinach, cucumber, tomatoes, olives, bell pepper, black beans (100)
fried squash (50) beet (30)
* afternoon (450)
20 grapes (40) 1 mayan bar (100) 1 packet, dried edamame (130) 1 greek yogurt (100) cereals (50) 4 pecan halves (30)
* dinner (440)
pulled pork (100) lots of carrots (80) broccoli w/ cheese (40) mixed greens (20) fried pita chip (40) small piece honey cake (40) 1/2 small banana (50) 5g TCHO (30) 3 jujubes w/ some gojis (40)