Notes
+30min gbarr class
今天败在晚上两大碗牛肉粉啊。。。
Nutrition (3050)
* bkft (610)
1 egg, 1 egg white 100
oatmeal 150
raisin, craisin, walnut, almond, 80
1 bowl chicken soup w tomatoes, cabbages, corn, tofu 180
half apple, half orange, some honeydews and cantaloupes 100
* morning (350)
2 strawberries, a little watermelon and grapes (30)
4 tbsp, wheatgerm, flaxseed, gojis and nibs (80)
brie cheese, chocolate milk (50) 5 pistachios (20)
1 packet, chocolate cashews (150)
1 packet, island mango (40)
* lunch (750)
2 quesadillas (250) 5 pieces of japanese beef (200) prawn/tomato soup w/ 3 prawns (100)
japanese seaweed (50) tofu (20) rice (30) salad: tomatoes, cheese, pickles, bell peppers (100)
* afternoon (240)
6 grapes, 20 blueberries, 2 strawberries, 2 figs, watermelon, honeydew (100)
2 tiny pears, 1 big plum (80) 1bottle, coconut water (60)
* dinner (930)
一大碗牛肉粉，含许多牛肉牛筋越南粉香菜，自己又加了海带豆腐等，吃喝干净(500)
一大碗牛肉粉，同上，吃喝干净除了粉(300)
沙拉原料，绿花菜，小番茄，叶子等等(40)
考茄子带酱料(40)
自制椰子面包(50)
* 11pm (170)
200ml milk, 40gijis, 1wine