Notes
nutrition (2520)
* bkft (880)
1 banana, 2slices of watermelon, 1/2 orange, 1/2 grapefruit, 5 grapes (260)
1 string cheese (100) 1bowl, oatmeal (150) 1 egg (70)
noodle soup w tofu, sprouts, cilantro, corn, mushroom (150)
1 small pear (50) 1 big fig (30) 2tbsp, goji (40) 4 walnut halves (30)
* lunch (920)
1 bag, mixed nuts (220) 7 clams (40) ricotta (50) fried peas (50) okra (30) smashed yam w/ butter (100) mixed greens (20) squash (50) tofu (30) bell pepper (40) chicken (100) quinoa (50) brown rice (50) chickpea (40) beef (50)
* afternoon: (forgot, say 200)
* dinner (520)
2 boxes, mixed greens and lettuce (30) 1 scoop whey protein (80) 1 cup, soymilk (100) 10 pistachios (60) greek yogurt (100) squid soup (100) wine (50)
sleep: 12:50-6:40AM