Notes
+40min yoga
+30min foam roller
Yoga has never been this painful. Failed in half of the poses, and did 50% as deep as before for the other half poses... Within 10minutes of the class, the instructor came to me and asked "do you have sore legs?... i can tell!" wow, so obvious? =)
It helped though; the kinks in the right quads and hamstrings felt a little relaxed afterwards. Also today I relied less on the handrails when walking downstairs.
Used sister`s running shoes to run the neighborhood. legs still sore, with prickly pain spots in the thigh muscles. 一边跑一边痛一边想，无论舒畅还是疼痛，都这么不离不弃，我算是真的爱上它了吗？
Nutrition (3010)
* bkft (970)
squid soup (100) milk (80) honey (50) amaranth&raisin (100) 3tbsp, crumbed pecan (60)
oatmeal (150) ricotta (50) chicken breast (100) pickled carrots/shallot (40) 5 figs (120) 1 bag, dried mango (120)
* lunch (800)
1 egg (70) 1 chicken soup (120) salad: cucumber/tomatoes/olives/pickles/greens (100) soba noodles (100) bokchoy (50) pulled chicken (50) chow fun (50)
avocado (50) pork ribs (100) fruit: watermelon/honeydew/grapes/raspberries (50) goji (60)
* afternoon (240)
1btl, noyu ginger oolong tea (90) 1 big banana (150)
* dinner (800)
1 greek yogurt (100) 1/2 pc, toast w/ bell pepper (50) 1/2 bar (60) 1 box, mixed greens (20) roasted portabello (50) tofu slice (50) 2 beef brisket slices (120) 1.5 pears (80) 5g chocolate (30) mixed nuts (60) fried peas (60) nepal (40) wine (40) 3 jujubes (20) 1 packet, trailmix (220)
sleep:
12-12:15PM.