Notes
dist time speed
1.08mi: 10min 0-7
3.50 / 8.5
2.75 / 8.3
0.75 / 8.1
1.00 / 8.5
marks:
9.35 69:10
9.65 72:05
nutrition (2870)
* bkft (1040)
1 packet, sunflower seeds (150) 1 packet, dried mango (120)
1 jujube soup (50) oatmeal (100) 1/2 bagel (60) cream cheese, whipped cream (40)
veggie broth (60) veggies/bean sprouts (40) 1 packet, good beans (56)
1.5 eggs (100) 1 bottle, honey tea (70) 1 packet, lentil crackers (90)
8g salted chocolate (50) gojis/craisins (30) 5 pistachios (20)
* lunch (770)
handroll w/ 1/3 avocado (100) seaweed salad (50) coconut cake (50) cheese cubes (80)
chocolate nugget (30) 3 bowls, curried vegetable soup (240) 1 box, pita chips (100)
1 bowl, mushroom soup (50) tomatoes, pamasan, cheddar, pine nuts (70)
* afternoon (380)
1 kiwi (30) 1 package seaweed (20) 1 greek yogurt (100) 5g TCHO citrus, 8g TCHO milky (80) 3 pieces of chocolate/white chocolate from paris barguett, w/ cake and whipped cream (120) 1 package, carrots (25)
* dinner (680)
lots beef brisket (300) cheese cake (100) quinoa salad (60) roasted carrots (50) roasted peanuts, peanut bar (50)
roasted lettuce (40) steamed broccoli (30) tapa w/ mussels and prawn (50)...