Notes
Nutrition (2890)
* bkft (400)
5g chocolate, 1/2bag mango, craisins, feta cheese, cereal, 20 almonds/cashews/pistachios
* snack (130) a banana
* lunch (1000)
10 clams, 1oz roasted beef steaks, 2 cubes of tofu, 1 egg (350) 1oz cheese: frommage blanc, muenster (100)
3 bite-size honeydew, mixed greens, sauteed collard greens, roasted broccoli, roasted treviso w/ mayonnaise, 12 steamed snap peas, tofu salad w/ cherry tomatos (450)
steamed rye berries w/ olive oil (100)
* snack (790)
2bags chocolate+nibs; 2 tbsp, toasted barley; mixed greens salad; 1 apple (200)
1 greek yogurt (100) 1 box of pecan+sugar+olives (440... labelled so 吃着觉得挺少，吃完一看险些晕过去啊:( ) 1/2 bowl, mushroom soup (50)
* dinner (450)
2 servings of ricotta dessert (ricotta+various berries+pistachios), 1/2 corn cob, 1/2 cucumber, 1 bowl of jujube soup (jujube, gojiberries, dried longan, dangshen) beef
* snack (120) almond butter and 5g chocolate
Sleep last night: 3AM-9:30AM... for late airport pick-up. sleeping pattern got a bit messed up over the weekend. starting tonight, go to bed <1AM!!!
今天跑了9mi，因为有J与T俩同行，越跑越嗨。
看看自己的log，长点的都是有跑友一起，自己跑就是非常难看的2，3mi，甚至1mi之类的数字也常有。很佩服许多跑友能孤独一个人坚持长跑，自己为什么做不到，是懒还是不习惯孤单，说不清楚。
一直声称自己爱跑步，与诸神交流后突觉惭愧，原来我并没真的那么爱跑步吧，原来把它放在妾的位置上还真是对的：宠而不爱。没错是喜欢她带来的很多东西，比如奔跑起来飞扬的感觉，比如因跑步而带来的好友跑伴，比如她能让我吃更多无愧美食。。。可是当她开始乏味的时候，当她带来伤痛，孤独，与其它运动冲突的时候。。。嗯，我好像就很容易轻言放弃了。。。嗯嗯，真是欠修炼啊～