Notes
+0.5hr hip hop
nutrition (4085):
*bkft (1020)
jujube soup (40) 5g chocolate (30)
2C, noodle soup w/ tomatoes, cabbages and tofu (150) steel-cut oatmeal (150)
10 pistachios, 1tbsp almond slivers (100) 2tbsps, craisins&raisins; 1 date (50)
1 egg, 1 egg white (100)
1 banana pancake (100)
7 figs (200) 5 grapes; 2 strawberries; 1/4 pear; 1/2 orange; 2 slices, cantaloupe (100)
*snack&lunch (1465)
1 bag, sunflower seeds (150)
2 burritos (200) 1 bowl, toasted barley w/ cranberries and almonds (150) 1 banana (130)
1 bowl, cheese＋sweet potato soup w/ seaweed (120) 1 bag, baby carrots (25) 3 servings，summer parfaits (strawberries/peaches/soy cream: 150)
2 pumpkin seed bars (200) 10g dark chocolate (60) 1C, soymilk (100) 2 string cheese (180)
* TGIF (1000)
cheese platter (blue, cheddar, brie, gloucester, fontina)
3 grapes, 5 dried cranberries, 10 craisins, 10 pecans and cashews
3 grilled corns on the cob (approx. 1/4 corn each), 1 wakame onigiri, 1 slice of baguette bread
3 globs, beer nuts
1 wine
desserts:
1 plateful, bread pudding
1 serving, panna cotta
1 pecan tart
pound cake with berries and cream (with 50 various berries and a huge huge piece of cake with cream)
* Dinner (600)
steak (100) grilled pork (80) toasted barley (120) mixed greens (20) sauteed beans (50) sauteed mushrooms (30) i must have missed some items here and there... my dinner pal says it's way more than 400..