Notes
My first ultra today! Happy and satisfied :)
Nutrition (4220)
* bkft (500) 8AM
1 packet, oatmeal (210); 1C soymilk (100); 1/2 jujube soup (50); 1 egg (70); cereals (40) 4 cashews (30)
* During run (1170)
mile 0: 1pc, zucchini bread (100)
mile 0-10: 1 tube, sports drink (80?)
mile 2: almond butter (90)
mile 5: a shot of bee sting :P (0)
mile 10: 1 gel (100?) potato chips (50) 1 electrolyte (10)
mile 10-19.5: 500ml gatorade (80?)
mile 16: 1 gel (100?)
mile 19.5: 1C, mung bean soup (50) chips (50) 1 electrolyte (10)
mile 19.5-25: 500ml gatorade (80?)
mile 21: 1 gel (100?)
mile 25: watermelon (30) chips (50) 1 electrolyte (10)
mile 25-31: 500ml gatorade (80?)
mile 26: 1 gel (100?)
* post run (1070)
3 whole eggs, 1 egg white (240) 7 slices, watermelon (250) zucchini bread (100)
turkey sandwich (400) 1/3 banana (40) chips (40)
* dinner (1480)
4 figs, 1 plum (150) curried chicken wing (80) pork (120) 1 bowl, squash soup (150) rice w/ raisins (100) black eye beans (50) lots of steamed chards (100) 10g milk chocolate w/ caramel (80) 1C, milk (100) 0.8C, almond milk (50) 1 banana (130) 1 packet, plantain chips (130) 1 plum (30) 1 string cheese (90) 10 pistachios, 5 pecan halves (120)
It's neg. split overall. In the last few miles, did running mostly. The slowing down miles are mostly running and chatting w/ different runners that I caught up with, since I couldn't find the route myself (shame). And then after ditching them, I sped up again :)