Notes
Another day lack of energy. Planned to walk/jog 2mi to shuttle station, but woke up feeling tired and gave up.
Food (2830)
Bkft (1000)
1/4 waffle + condensed milk; 1C milk; smoked tuna and onion rings
1.5 bl of oatmeal and grits; 8 cubes of cheese; fried whole eggs, fried egg whites; quinoa, beans
10 pecans, 1/3 bag of walnuts, 1/2 bag of cashews, 5 strawberries, some watermelon, honeydew and cantaloupe.
lunch (600)
salmon sashimi, roasted chicken, roasted pork, mixed greens, cheese, tofu cubes, fried cabbage, mixed greens, roasted farro
afternoon (730)
1C soymilk (100), 2 bags of dried mango (244), 1 bag of apple chips(43), 1 banana (140), 1 kind bar (107), 3*5g chocolate (90)
dinner (500)
raw fish, greek yogurt, cereals, coconut juice, dark chocolates...... i forget
sleep: 1AM - 8AM