| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
Shoreline |
Progressive |
6.2 mi |
49:22 |
7:57 |
 |
| 8/5/2016 |
Run |
Shoreline |
Intervals |
4.0 mi |
35:36 |
8:49 |
|
| 8/6/2016 |
Run |
Shoreline |
Long |
14.0 mi |
2:05:41 |
8:58 |
|
| 8/8/2016 |
Run |
Shoreline |
Intervals |
10.1 mi |
1:24:08 |
8:20 |
|
| 8/9/2016 |
Run |
Shoreline |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 8/11/2016 |
Run |
Shoreline |
Tempo |
4.1 mi |
33:14 |
8:03 |
|
| 8/12/2016 |
Run |
Shoreline |
Default |
4.1 mi |
38:41 |
9:27 |
|
| 8/13/2016 |
Run |
Shoreline |
Progressive |
13.7 mi |
1:53:07 |
8:17 |
|
| 8/16/2016 |
Run |
Shoreline |
Easy |
9.1 mi |
1:29:30 |
9:51 |
|
| 8/18/2016 |
Run |
Shoreline |
Intervals |
5.7 mi |
47:14 |
8:18 |
|
| 8/20/2016 |
Run |
Shoreline |
Long |
15.2 mi |
2:06:23 |
8:19 |
|
| 8/22/2016 |
Run |
Shoreline |
Tempo |
9.5 mi |
1:20:05 |
8:26 |
|
| 8/23/2016 |
Run |
Shoreline |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 8/25/2016 |
Run |
Shoreline |
Moderate |
6.5 mi |
56:03 |
8:42 |
|
| 8/26/2016 |
Run |
Shoreline |
Easy |
6.8 mi |
1:03:02 |
9:17 |
|
| 9/6/2016 |
Run |
Shoreline |
Recovery |
3.0 mi |
32:09 |
10:43 |
|
| 9/13/2016 |
Run |
Shoreline |
Easy |
5.1 mi |
48:58 |
9:37 |
|
| 9/21/2016 |
Run |
Shoreline |
Tempo |
8.0 mi |
1:00:22 |
7:35 |
|
| 9/24/2016 |
Run |
Shoreline |
Recovery |
1.1 mi |
12:17 |
11:42 |
|
| 9/26/2016 |
Run |
Shoreline |
Recovery |
0.7 mi |
7:20 |
10:38 |
|
| 9/26/2016 |
Run |
Shoreline |
Intervals |
3.9 mi |
32:57 |
8:24 |
|
| 9/28/2016 |
Run |
Shoreline |
Tempo |
6.9 mi |
56:37 |
8:14 |
|
| 10/6/2016 |
Run |
Shoreline |
Default |
2.6 mi |
21:18 |
8:22 |
|
| 10/17/2016 |
Run |
Shoreline |
Intervals |
8.1 mi |
1:08:36 |
8:27 |
|
| 10/17/2016 |
Run |
Shoreline |
Recovery |
1.0 mi |
12:00 |
11:53 |
|
| 10/18/2016 |
Run |
Shoreline |
Easy |
5.1 mi |
45:54 |
9:06 |
|
| 10/31/2016 |
Run |
Shoreline |
Tempo |
9.2 mi |
1:11:29 |
7:45 |
|
| 11/7/2016 |
Run |
Shoreline |
MP |
7.2 mi |
54:50 |
7:37 |
|
| 11/28/2016 |
Run |
Shoreline |
Easy |
6.1 mi |
51:11 |
8:22 |
|
| 12/10/2016 |
Run |
Shoreline |
Easy |
8.1 mi |
1:11:41 |
8:50 |
|
| 12/21/2016 |
Run |
Shoreline |
Easy |
6.0 mi |
54:22 |
9:01 |
|
| 1/18/2017 |
Run |
Shoreline |
Recovery |
4.9 mi |
49:49 |
10:10 |
|
| 1/19/2017 |
Run |
Shoreline |
Easy |
6.5 mi |
59:48 |
9:12 |
|
| 2/2/2017 |
Run |
Shoreline |
Default |
6.5 mi |
59:44 |
9:12 |
|
| 2/4/2017 |
Run |
Shoreline |
Default |
6.6 mi |
56:53 |
8:38 |
|
| 2/12/2017 |
Run |
Shoreline |
Default |
12.1 mi |
2:00:06 |
9:56 |
|
| 2/13/2017 |
Run |
Shoreline |
Easy |
6.4 mi |
54:32 |
8:30 |
|
| 2/15/2017 |
Run |
Shoreline |
Moderate |
4.1 mi |
32:16 |
7:57 |
|
| 2/22/2017 |
Run |
Shoreline |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 2/24/2017 |
Run |
Shoreline |
Default |
4.2 mi |
35:17 |
8:23 |
|
| 2/25/2017 |
Run |
Shoreline |
Long |
13.3 mi |
1:54:59 |
8:39 |
|
| 3/2/2017 |
Run |
Shoreline |
MP |
6.2 mi |
51:50 |
8:22 |
|
| 3/3/2017 |
Run |
Shoreline |
Default |
6.6 mi |
1:02:06 |
9:28 |
|
| 3/13/2017 |
Run |
Shoreline |
Default |
6.2 mi |
53:06 |
8:34 |
|
| 3/14/2017 |
Run |
Shoreline |
Default |
4.0 mi |
35:07 |
8:45 |
|
| 3/16/2017 |
Run |
Shoreline |
Default |
2.2 mi |
22:46 |
10:21 |
|
| 3/17/2017 |
Run |
Shoreline |
Moderate |
6.3 mi |
50:26 |
8:01 |
|
| 3/30/2017 |
Run |
Shoreline |
Progressive |
10.3 mi |
1:34:08 |
9:07 |
|
| 4/10/2017 |
Run |
Shoreline |
MP |
6.0 mi |
45:06 |
7:31 |
|
| 4/12/2017 |
Run |
Shoreline |
Recovery |
5.8 mi |
56:52 |
9:48 |
|
| 4/19/2017 |
Run |
Shoreline |
Recovery |
0.3 mi |
2:59 |
11:30 |
|
| 4/19/2017 |
Run |
Shoreline |
Moderate |
2.7 mi |
22:27 |
8:18 |
|
| 4/21/2017 |
Run |
Shoreline |
Easy |
5.9 mi |
55:03 |
9:25 |
|
| 4/26/2017 |
Run |
Shoreline |
Moderate |
6.3 mi |
52:56 |
8:28 |
|
| 5/11/2017 |
Run |
Shoreline |
Hill |
6.6 mi |
54:52 |
8:23 |
|
| 6/13/2017 |
Run |
Shoreline |
Easy |
2.9 mi |
24:40 |
8:31 |
|
| 9/27/2017 |
Run |
Shoreline |
Recovery |
2.9 mi |
32:46 |
11:28 |
|
| 10/27/2017 |
Run |
Shoreline |
Easy |
2.5 mi |
23:39 |
9:26 |
|
| 10/28/2017 |
Run |
Shoreline |
Easy |
10.0 mi |
1:42:01 |
10:12 |
|
| 11/5/2017 |
Run |
Shoreline |
Easy |
5.5 mi |
58:42 |
10:41 |
|
| 11/12/2017 |
Run |
Shoreline |
Easy |
7.0 mi |
1:14:28 |
10:38 |
|
| 11/21/2017 |
Run |
Shoreline |
Easy |
6.6 mi |
1:00:09 |
9:06 |
|
| 11/24/2017 |
Run |
Shoreline |
Easy |
3.0 mi |
30:57 |
10:16 |
|
| 11/25/2017 |
Run |
Shoreline |
Default |
7.1 mi |
1:10:24 |
9:55 |
|
| 11/27/2017 |
Run |
Shoreline |
Easy |
5.6 mi |
52:59 |
9:25 |
|
| 12/1/2017 |
Run |
Shoreline |
Easy |
6.1 mi |
53:02 |
8:46 |
|
| 12/4/2017 |
Run |
Shoreline |
Default |
4.4 mi |
45:27 |
10:20 |
|
| 12/6/2017 |
Run |
Shoreline |
Easy |
6.1 mi |
59:12 |
9:46 |
|
| 12/8/2017 |
Run |
Shoreline |
Easy |
1.7 mi |
17:06 |
10:04 |
|
| 12/9/2017 |
Run |
Shoreline |
Easy |
10.1 mi |
1:40:09 |
9:55 |
|
| 12/24/2017 |
Run |
Shoreline |
Easy |
8.0 mi |
1:22:38 |
10:17 |
|
| 12/28/2017 |
Run |
Shoreline |
Easy |
6.0 mi |
55:52 |
9:24 |
|
| 1/2/2018 |
Run |
Shoreline |
Easy |
6.1 mi |
58:19 |
9:38 |
|
| 1/4/2018 |
Run |
Shoreline |
Easy |
5.8 mi |
52:09 |
8:59 |
|
| 1/5/2018 |
Run |
Shoreline |
Easy |
6.1 mi |
1:02:34 |
10:14 |
|
| 1/9/2018 |
Run |
Shoreline |
Moderate |
4.2 mi |
35:40 |
8:34 |
|
| 1/10/2018 |
Run |
Shoreline |
Moderate |
6.1 mi |
50:08 |
8:17 |
|
| 1/11/2018 |
Run |
Shoreline |
Easy |
1.6 mi |
15:32 |
9:36 |
|
| 1/11/2018 |
Run |
Shoreline |
Default |
4.3 mi |
36:02 |
8:29 |
|
| 1/12/2018 |
Run |
Shoreline |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 1/13/2018 |
Run |
Shoreline |
Easy |
13.4 mi |
2:12:39 |
9:54 |
|
| 1/16/2018 |
Run |
Shoreline |
Easy |
6.1 mi |
56:00 |
9:16 |
|
| 1/21/2018 |
Run |
Shoreline |
Easy |
2.7 mi |
23:53 |
8:51 |
|
| 1/22/2018 |
Run |
Shoreline |
Moderate |
2.8 mi |
22:41 |
8:10 |
|
| 1/23/2018 |
Run |
Shoreline |
Recovery |
3.0 mi |
35:23 |
11:48 |
|
| 1/25/2018 |
Run |
Shoreline |
Moderate |
6.1 mi |
51:23 |
8:30 |
|
| 2/1/2018 |
Run |
Shoreline |
Moderate |
6.3 mi |
51:41 |
8:12 |
|
| 2/6/2018 |
Run |
Shoreline |
Fartlek |
6.4 mi |
55:35 |
8:42 |
|
| 2/7/2018 |
Run |
Shoreline |
Easy |
7.2 mi |
1:02:51 |
8:43 |
|
| 2/12/2018 |
Run |
Shoreline |
Default |
6.0 mi |
56:02 |
9:17 |
|
| 2/13/2018 |
Run |
Shoreline |
Fartlek |
8.2 mi |
1:05:28 |
7:59 |
|
| 2/26/2018 |
Run |
Shoreline |
Recovery |
1.5 mi |
17:21 |
11:35 |
|
| 3/1/2018 |
Run |
Shoreline |
Fartlek |
8.6 mi |
1:12:58 |
8:31 |
|
| 3/5/2018 |
Run |
Shoreline |
Moderate |
6.0 mi |
46:33 |
7:44 |
|
| 3/7/2018 |
Run |
Shoreline |
Easy |
3.4 mi |
29:51 |
8:53 |
|
| 3/17/2018 |
Run |
Shoreline |
Easy |
3.4 mi |
31:26 |
9:15 |
|
| 3/29/2018 |
Run |
Shoreline |
Easy |
3.1 mi |
28:52 |
9:28 |
|
| 3/30/2018 |
Run |
Shoreline |
Easy |
2.8 mi |
23:56 |
8:28 |
|
| 4/5/2018 |
Run |
Shoreline |
Recovery |
7.3 mi |
1:11:39 |
9:49 |
|
| 4/5/2018 |
Run |
Shoreline |
Recovery |
2.7 mi |
28:42 |
10:38 |
|
|