| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/13/2021 |
Run |
Shoreline |
Easy |
1.5 mi |
15:31 |
10:13 |
 |
| 2/20/2021 |
Run |
Shoreline |
Easy |
11.7 mi |
1:57:26 |
10:02 |
|
| 5/11/2017 |
Run |
Shoreline |
Hill |
6.6 mi |
54:52 |
8:23 |
|
| 4/6/2015 |
Run |
Shoreline |
Intervals |
9.9 mi |
1:26:56 |
8:50 |
|
| 1/15/2016 |
Run |
Shoreline |
Intervals |
11.1 mi |
1:37:50 |
8:51 |
|
| 2/8/2016 |
Run |
Shoreline |
Intervals |
4.5 mi |
38:16 |
8:32 |
|
| 6/22/2016 |
Run |
Shoreline |
Intervals |
7.6 mi |
58:57 |
7:45 |
|
| 8/5/2016 |
Run |
Shoreline |
Intervals |
4.0 mi |
35:36 |
8:49 |
|
| 8/8/2016 |
Run |
Shoreline |
Intervals |
10.1 mi |
1:24:08 |
8:20 |
|
| 8/18/2016 |
Run |
Shoreline |
Intervals |
5.7 mi |
47:14 |
8:18 |
|
| 9/26/2016 |
Run |
Shoreline |
Intervals |
3.9 mi |
32:57 |
8:24 |
|
| 10/17/2016 |
Run |
Shoreline |
Intervals |
8.1 mi |
1:08:36 |
8:27 |
|
| 7/14/2012 |
Run |
Shoreline |
Long |
12.2 mi |
1:55:39 |
9:32 |
|
| 8/6/2016 |
Run |
Shoreline |
Long |
14.0 mi |
2:05:41 |
8:58 |
|
| 8/20/2016 |
Run |
Shoreline |
Long |
15.2 mi |
2:06:23 |
8:19 |
|
| 2/25/2017 |
Run |
Shoreline |
Long |
13.3 mi |
1:54:59 |
8:39 |
|
| 12/14/2015 |
Run |
Shoreline |
Tempo |
6.1 mi |
47:33 |
7:47 |
|
| 2/1/2016 |
Run |
Shoreline |
Tempo |
6.6 mi |
58:15 |
8:50 |
|
| 5/19/2016 |
Run |
Shoreline |
Tempo |
5.1 mi |
39:44 |
7:53 |
|
| 6/8/2016 |
Run |
Shoreline |
Tempo |
5.0 mi |
39:07 |
7:48 |
|
| 6/28/2016 |
Run |
Shoreline |
Tempo |
4.3 mi |
34:35 |
8:03 |
|
| 8/11/2016 |
Run |
Shoreline |
Tempo |
4.1 mi |
33:14 |
8:03 |
|
| 8/22/2016 |
Run |
Shoreline |
Tempo |
9.5 mi |
1:20:05 |
8:26 |
|
| 9/21/2016 |
Run |
Shoreline |
Tempo |
8.0 mi |
1:00:22 |
7:35 |
|
| 9/28/2016 |
Run |
Shoreline |
Tempo |
6.9 mi |
56:37 |
8:14 |
|
| 10/31/2016 |
Run |
Shoreline |
Tempo |
9.2 mi |
1:11:29 |
7:45 |
|
| 5/29/2013 |
Run |
Shoreline |
Fartlek |
2.8 mi |
23:59 |
8:44 |
|
| 10/29/2015 |
Run |
Shoreline |
Fartlek |
5.0 km |
26:11 |
8:26 |
|
| 2/6/2018 |
Run |
Shoreline |
Fartlek |
6.4 mi |
55:35 |
8:42 |
|
| 2/13/2018 |
Run |
Shoreline |
Fartlek |
8.2 mi |
1:05:28 |
7:59 |
|
| 3/1/2018 |
Run |
Shoreline |
Fartlek |
8.6 mi |
1:12:58 |
8:31 |
|
| 6/26/2012 |
Run |
Shoreline |
Default |
5.4 mi |
52:57 |
9:51 |
|
| 8/2/2012 |
Run |
Shoreline |
Default |
5.7 mi |
55:16 |
9:39 |
|
| 11/13/2012 |
Run |
Shoreline |
Default |
6.3 mi |
1:01:07 |
9:46 |
|
| 2/12/2013 |
Run |
Shoreline |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 3/8/2013 |
Run |
Shoreline |
Default |
4.8 mi |
49:23 |
10:24 |
|
| 3/26/2013 |
Run |
Shoreline |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 3/28/2013 |
Run |
Shoreline |
Default |
3.9 mi |
36:30 |
9:29 |
|
| 3/29/2013 |
Run |
Shoreline |
Default |
4.0 mi |
43:00 |
10:45 |
|
| 4/2/2013 |
Run |
Shoreline |
Default |
4.3 mi |
38:18 |
8:59 |
|
| 4/3/2013 |
Run |
Shoreline |
Default |
6.4 mi |
1:04:57 |
10:08 |
|
| 4/5/2013 |
Run |
Shoreline |
Default |
6.6 mi |
1:04:10 |
9:46 |
|
| 4/9/2013 |
Run |
Shoreline |
Default |
6.2 mi |
1:01:51 |
10:00 |
|
| 4/10/2013 |
Run |
Shoreline |
Default |
7.2 mi |
1:11:26 |
9:57 |
|
| 4/15/2013 |
Run |
Shoreline |
Default |
5.6 mi |
53:07 |
9:30 |
|
| 4/16/2013 |
Run |
Shoreline |
Default |
4.2 mi |
41:07 |
9:55 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
4.2 mi |
39:23 |
9:30 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 4/20/2013 |
Run |
Shoreline |
Default |
14.0 mi |
2:20:57 |
10:05 |
|
| 4/30/2013 |
Run |
Shoreline |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2013 |
Run |
Shoreline |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/10/2013 |
Run |
Shoreline |
Default |
4.6 mi |
47:07 |
10:15 |
|
| 5/13/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:00:48 |
9:20 |
|
| 5/14/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:14 |
9:24 |
|
| 5/15/2013 |
Run |
Shoreline |
Default |
6.5 mi |
59:15 |
9:04 |
|
| 5/21/2013 |
Run |
Shoreline |
Default |
6.5 mi |
59:19 |
9:06 |
|
| 5/24/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:06:00 |
10:09 |
|
| 5/30/2013 |
Run |
Shoreline |
Default |
6.5 mi |
56:57 |
8:44 |
|
| 6/10/2013 |
Run |
Shoreline |
Default |
4.5 mi |
42:01 |
9:21 |
|
| 6/11/2013 |
Run |
Shoreline |
Default |
3.1 mi |
28:56 |
9:24 |
|
| 6/17/2013 |
Run |
Shoreline |
Default |
3.0 mi |
31:27 |
10:29 |
|
| 6/26/2013 |
Run |
Shoreline |
Default |
3.6 mi |
35:51 |
9:56 |
|
| 6/30/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:51 |
9:29 |
|
| 7/1/2013 |
Run |
Shoreline |
Default |
5.0 mi |
45:13 |
9:03 |
|
| 7/9/2013 |
Run |
Shoreline |
Default |
6.3 mi |
59:36 |
9:32 |
|
| 7/11/2013 |
Run |
Shoreline |
Default |
12.0 mi |
1:58:04 |
9:51 |
|
| 9/17/2013 |
Run |
Shoreline |
Default |
6.1 mi |
1:00:29 |
9:59 |
|
| 9/18/2013 |
Run |
Shoreline |
Default |
6.0 mi |
59:00 |
9:50 |
|
| 9/23/2013 |
Run |
Shoreline |
Default |
6.0 mi |
54:30 |
9:05 |
|
| 9/24/2013 |
Run |
Shoreline |
Default |
6.5 mi |
57:04 |
8:47 |
|
| 7/9/2014 |
Run |
Shoreline |
Default |
3.8 mi |
37:25 |
9:56 |
|
| 7/23/2014 |
Run |
Shoreline |
Default |
3.8 mi |
36:00 |
9:29 |
|
| 8/6/2014 |
Run |
Shoreline |
Default |
2.2 mi |
22:18 |
10:09 |
|
| 9/8/2014 |
Run |
Shoreline |
Default |
7.5 mi |
1:11:24 |
9:30 |
|
| 11/10/2014 |
Run |
Shoreline |
Default |
6.5 mi |
55:20 |
8:34 |
|
| 1/22/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:14 |
9:24 |
|
| 3/4/2015 |
Run |
Shoreline |
Default |
4.5 mi |
40:54 |
9:03 |
|
| 3/5/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:34 |
9:31 |
|
| 3/24/2015 |
Run |
Shoreline |
Default |
13.7 mi |
2:02:30 |
8:57 |
|
| 5/8/2015 |
Run |
Shoreline |
Default |
4.8 mi |
42:28 |
8:50 |
|
| 5/29/2015 |
Run |
Shoreline |
Default |
7.1 mi |
1:11:30 |
10:03 |
|
| 6/17/2015 |
Run |
Shoreline |
Default |
8.0 mi |
1:19:33 |
9:55 |
|
| 6/19/2015 |
Run |
Shoreline |
Default |
6.0 mi |
57:43 |
9:36 |
|
| 6/27/2015 |
Run |
Shoreline |
Default |
1.8 mi |
17:19 |
9:28 |
|
| 7/6/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:04:12 |
9:49 |
|
| 4/28/2016 |
Run |
Shoreline |
Default |
5.1 mi |
50:22 |
9:53 |
|
| 8/12/2016 |
Run |
Shoreline |
Default |
4.1 mi |
38:41 |
9:27 |
|
| 10/6/2016 |
Run |
Shoreline |
Default |
2.6 mi |
21:18 |
8:22 |
|
| 2/2/2017 |
Run |
Shoreline |
Default |
6.5 mi |
59:44 |
9:12 |
|
| 2/4/2017 |
Run |
Shoreline |
Default |
6.6 mi |
56:53 |
8:38 |
|
| 2/12/2017 |
Run |
Shoreline |
Default |
12.1 mi |
2:00:06 |
9:56 |
|
| 2/24/2017 |
Run |
Shoreline |
Default |
4.2 mi |
35:17 |
8:23 |
|
| 3/3/2017 |
Run |
Shoreline |
Default |
6.6 mi |
1:02:06 |
9:28 |
|
| 3/13/2017 |
Run |
Shoreline |
Default |
6.2 mi |
53:06 |
8:34 |
|
| 3/14/2017 |
Run |
Shoreline |
Default |
4.0 mi |
35:07 |
8:45 |
|
| 3/16/2017 |
Run |
Shoreline |
Default |
2.2 mi |
22:46 |
10:21 |
|
| 11/25/2017 |
Run |
Shoreline |
Default |
7.1 mi |
1:10:24 |
9:55 |
|
| 12/4/2017 |
Run |
Shoreline |
Default |
4.4 mi |
45:27 |
10:20 |
|
| 1/11/2018 |
Run |
Shoreline |
Default |
4.3 mi |
36:02 |
8:29 |
|
| 2/12/2018 |
Run |
Shoreline |
Default |
6.0 mi |
56:02 |
9:17 |
|
|