| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
Shoreline |
Easy |
5.0 mi |
49:06 |
9:50 |
 |
| 6/13/2012 |
Run |
Shoreline |
Easy |
10.0 mi |
1:40:45 |
10:03 |
|
| 6/26/2012 |
Run |
Shoreline |
Default |
5.4 mi |
52:57 |
9:51 |
|
| 7/10/2012 |
Run |
Shoreline |
Easy |
3.2 mi |
31:27 |
10:00 |
|
| 7/12/2012 |
Run |
Shoreline |
Easy |
4.5 mi |
44:28 |
10:00 |
|
| 7/14/2012 |
Run |
Shoreline |
Long |
12.2 mi |
1:55:39 |
9:32 |
|
| 8/2/2012 |
Run |
Shoreline |
Default |
5.7 mi |
55:16 |
9:39 |
|
| 8/3/2012 |
Run |
Shoreline |
Easy |
6.3 mi |
1:03:20 |
10:04 |
|
| 11/13/2012 |
Run |
Shoreline |
Default |
6.3 mi |
1:01:07 |
9:46 |
|
| 2/6/2013 |
Run |
Shoreline |
Easy |
2.8 mi |
29:20 |
10:22 |
|
| 2/8/2013 |
Run |
Shoreline |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 2/12/2013 |
Run |
Shoreline |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 3/8/2013 |
Run |
Shoreline |
Default |
4.8 mi |
49:23 |
10:24 |
|
| 3/26/2013 |
Run |
Shoreline |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 3/28/2013 |
Run |
Shoreline |
Default |
3.9 mi |
36:30 |
9:29 |
|
| 3/29/2013 |
Run |
Shoreline |
Default |
4.0 mi |
43:00 |
10:45 |
|
| 4/2/2013 |
Run |
Shoreline |
Default |
4.3 mi |
38:18 |
8:59 |
|
| 4/3/2013 |
Run |
Shoreline |
Default |
6.4 mi |
1:04:57 |
10:08 |
|
| 4/5/2013 |
Run |
Shoreline |
Default |
6.6 mi |
1:04:10 |
9:46 |
|
| 4/9/2013 |
Run |
Shoreline |
Default |
6.2 mi |
1:01:51 |
10:00 |
|
| 4/10/2013 |
Run |
Shoreline |
Default |
7.2 mi |
1:11:26 |
9:57 |
|
| 4/15/2013 |
Run |
Shoreline |
Default |
5.6 mi |
53:07 |
9:30 |
|
| 4/16/2013 |
Run |
Shoreline |
Default |
4.2 mi |
41:07 |
9:55 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
4.2 mi |
39:23 |
9:30 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 4/20/2013 |
Run |
Shoreline |
Default |
14.0 mi |
2:20:57 |
10:05 |
|
| 4/30/2013 |
Run |
Shoreline |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2013 |
Run |
Shoreline |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 5/10/2013 |
Run |
Shoreline |
Default |
4.6 mi |
47:07 |
10:15 |
|
| 5/13/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:00:48 |
9:20 |
|
| 5/14/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:14 |
9:24 |
|
| 5/15/2013 |
Run |
Shoreline |
Default |
6.5 mi |
59:15 |
9:04 |
|
| 5/21/2013 |
Run |
Shoreline |
Default |
6.5 mi |
59:19 |
9:06 |
|
| 5/24/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:06:00 |
10:09 |
|
| 5/29/2013 |
Run |
Shoreline |
Fartlek |
2.8 mi |
23:59 |
8:44 |
|
| 5/30/2013 |
Run |
Shoreline |
Default |
6.5 mi |
56:57 |
8:44 |
|
| 6/10/2013 |
Run |
Shoreline |
Default |
4.5 mi |
42:01 |
9:21 |
|
| 6/11/2013 |
Run |
Shoreline |
Default |
3.1 mi |
28:56 |
9:24 |
|
| 6/17/2013 |
Run |
Shoreline |
Default |
3.0 mi |
31:27 |
10:29 |
|
| 6/26/2013 |
Run |
Shoreline |
Default |
3.6 mi |
35:51 |
9:56 |
|
| 6/30/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:51 |
9:29 |
|
| 7/1/2013 |
Run |
Shoreline |
Default |
5.0 mi |
45:13 |
9:03 |
|
| 7/9/2013 |
Run |
Shoreline |
Default |
6.3 mi |
59:36 |
9:32 |
|
| 7/11/2013 |
Run |
Shoreline |
Default |
12.0 mi |
1:58:04 |
9:51 |
|
| 9/10/2013 |
Run |
Shoreline |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 9/17/2013 |
Run |
Shoreline |
Default |
6.1 mi |
1:00:29 |
9:59 |
|
| 9/18/2013 |
Run |
Shoreline |
Default |
6.0 mi |
59:00 |
9:50 |
|
| 9/23/2013 |
Run |
Shoreline |
Default |
6.0 mi |
54:30 |
9:05 |
|
| 9/24/2013 |
Run |
Shoreline |
Default |
6.5 mi |
57:04 |
8:47 |
|
| 7/9/2014 |
Run |
Shoreline |
Default |
3.8 mi |
37:25 |
9:56 |
|
| 7/23/2014 |
Run |
Shoreline |
Default |
3.8 mi |
36:00 |
9:29 |
|
| 8/6/2014 |
Run |
Shoreline |
Default |
2.2 mi |
22:18 |
10:09 |
|
| 9/8/2014 |
Run |
Shoreline |
Default |
7.5 mi |
1:11:24 |
9:30 |
|
| 11/10/2014 |
Run |
Shoreline |
Default |
6.5 mi |
55:20 |
8:34 |
|
| 1/22/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:14 |
9:24 |
|
| 3/4/2015 |
Run |
Shoreline |
Default |
4.5 mi |
40:54 |
9:03 |
|
| 3/5/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:34 |
9:31 |
|
| 3/24/2015 |
Run |
Shoreline |
Default |
13.7 mi |
2:02:30 |
8:57 |
|
| 4/6/2015 |
Run |
Shoreline |
Intervals |
9.9 mi |
1:26:56 |
8:50 |
|
| 5/8/2015 |
Run |
Shoreline |
Default |
4.8 mi |
42:28 |
8:50 |
|
| 5/22/2015 |
Run |
Shoreline |
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/26/2015 |
Run |
Shoreline |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 5/29/2015 |
Run |
Shoreline |
Default |
7.1 mi |
1:11:30 |
10:03 |
|
| 6/17/2015 |
Run |
Shoreline |
Default |
8.0 mi |
1:19:33 |
9:55 |
|
| 6/19/2015 |
Run |
Shoreline |
Default |
6.0 mi |
57:43 |
9:36 |
|
| 6/27/2015 |
Run |
Shoreline |
Default |
1.8 mi |
17:19 |
9:28 |
|
| 7/6/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:04:12 |
9:49 |
|
| 7/8/2015 |
Run |
Shoreline |
Recovery |
5.9 mi |
59:36 |
10:08 |
|
| 10/29/2015 |
Run |
Shoreline |
Fartlek |
5.0 km |
26:11 |
8:26 |
|
| 11/3/2015 |
Run |
Shoreline |
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 12/14/2015 |
Run |
Shoreline |
Tempo |
6.1 mi |
47:33 |
7:47 |
|
| 1/13/2016 |
Run |
Shoreline |
Recovery |
3.0 mi |
32:03 |
10:41 |
|
| 1/15/2016 |
Run |
Shoreline |
Intervals |
11.1 mi |
1:37:50 |
8:51 |
|
| 1/26/2016 |
Run |
Shoreline |
Recovery |
4.1 mi |
50:22 |
12:18 |
|
| 2/1/2016 |
Run |
Shoreline |
Tempo |
6.6 mi |
58:15 |
8:50 |
|
| 2/5/2016 |
Run |
Shoreline |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 2/8/2016 |
Run |
Shoreline |
Intervals |
4.5 mi |
38:16 |
8:32 |
|
| 2/8/2016 |
Run |
Shoreline |
Recovery |
0.6 mi |
6:06 |
10:10 |
|
| 3/2/2016 |
Run |
Shoreline |
Recovery |
4.1 mi |
47:03 |
11:29 |
|
| 4/25/2016 |
Run |
Shoreline |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 4/28/2016 |
Run |
Shoreline |
Default |
5.1 mi |
50:22 |
9:53 |
|
| 5/10/2016 |
Run |
Shoreline |
Easy |
7.8 mi |
1:12:07 |
9:15 |
|
| 5/12/2016 |
Run |
Shoreline |
Progressive |
9.3 mi |
1:21:25 |
8:46 |
|
| 5/14/2016 |
Run |
Shoreline |
Easy |
4.7 mi |
43:50 |
9:25 |
|
| 5/17/2016 |
Run |
Shoreline |
Moderate |
5.1 mi |
45:27 |
8:51 |
|
| 5/19/2016 |
Run |
Shoreline |
Tempo |
5.1 mi |
39:44 |
7:53 |
|
| 5/24/2016 |
Run |
Shoreline |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 6/8/2016 |
Run |
Shoreline |
Tempo |
5.0 mi |
39:07 |
7:48 |
|
| 6/9/2016 |
Run |
Shoreline |
Recovery |
4.2 mi |
45:26 |
10:50 |
|
| 6/10/2016 |
Run |
Shoreline |
MP |
10.5 mi |
1:22:56 |
7:53 |
|
| 6/18/2016 |
Run |
Shoreline |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 6/20/2016 |
Run |
Shoreline |
Recovery |
4.8 mi |
47:27 |
9:54 |
|
| 6/22/2016 |
Run |
Shoreline |
Intervals |
7.6 mi |
58:57 |
7:45 |
|
| 6/24/2016 |
Run |
Shoreline |
MP |
10.7 mi |
1:23:19 |
7:48 |
|
| 6/25/2016 |
Run |
Shoreline |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 6/28/2016 |
Run |
Shoreline |
Tempo |
4.3 mi |
34:35 |
8:03 |
|
| 6/30/2016 |
Run |
Shoreline |
Easy |
6.5 mi |
1:00:37 |
9:20 |
|
| 7/1/2016 |
Run |
Shoreline |
MP |
12.0 mi |
1:38:56 |
8:14 |
|
| 7/7/2016 |
Run |
Shoreline |
Recovery |
4.2 mi |
41:42 |
9:56 |
|
| 7/8/2016 |
Run |
Shoreline |
Easy |
4.2 mi |
39:59 |
9:32 |
|
|