| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2017 |
Run |
track |
Fartlek |
5.2 mi |
40:13 |
7:47 |
 |
| 5/19/2016 |
Run |
Shoreline |
Tempo |
5.1 mi |
39:44 |
7:53 |
|
| 10/6/2015 |
Run |
SCT-shoreline |
Tempo |
6.4 mi |
50:48 |
7:56 |
|
| 2/15/2017 |
Run |
Shoreline |
Moderate |
4.1 mi |
32:16 |
7:57 |
|
| 11/5/2016 |
Run |
SCT-shoreline |
Long |
18.4 mi |
2:27:22 |
8:00 |
|
| 7/12/2016 |
Run |
SCT-shoreline |
MP |
12.0 mi |
1:36:03 |
8:00 |
|
| 9/24/2016 |
Run |
SCT-shoreline |
Long |
15.0 mi |
2:00:19 |
8:01 |
|
| 2/20/2016 |
Run |
LGCT |
MP |
14.1 mi |
1:53:12 |
8:02 |
|
| 9/12/2016 |
Run |
SCT-shoreline |
Intervals |
5.1 mi |
41:03 |
8:02 |
|
| 8/11/2016 |
Run |
Shoreline |
Tempo |
4.1 mi |
33:14 |
8:03 |
|
| 10/29/2016 |
Run |
SCT-shoreline |
Long |
17.1 mi |
2:18:09 |
8:05 |
|
| 11/5/2015 |
Run |
SCT-shoreline |
Tempo |
8.7 mi |
1:10:33 |
8:09 |
|
| 9/24/2015 |
Run |
SCT-shoreline |
Default |
6.2 mi |
50:23 |
8:10 |
|
| 9/1/2016 |
Run |
SCT-shoreline |
MP |
9.0 mi |
1:13:41 |
8:12 |
|
| 8/13/2016 |
Run |
Shoreline |
Progressive |
13.7 mi |
1:53:07 |
8:17 |
|
| 10/15/2016 |
Run |
SCT |
Long |
20.1 mi |
2:46:51 |
8:18 |
|
| 8/18/2016 |
Run |
Shoreline |
Intervals |
5.7 mi |
47:14 |
8:18 |
|
| 8/20/2016 |
Run |
Shoreline |
Long |
15.2 mi |
2:06:23 |
8:19 |
|
| 9/16/2015 |
Run |
SCT-shoreline |
Default |
5.4 mi |
44:56 |
8:20 |
|
| 8/8/2016 |
Run |
Shoreline |
Intervals |
10.1 mi |
1:24:08 |
8:20 |
|
| 1/21/2017 |
Run |
SCT-shoreline |
Long |
15.7 mi |
2:10:49 |
8:21 |
|
| 9/18/2015 |
Run |
SCT-shoreline |
Tempo |
5.9 mi |
49:33 |
8:21 |
|
| 7/26/2015 |
Run |
SFM |
Race |
13.3 mi |
1:50:50 |
8:21 |
|
| 11/28/2016 |
Run |
Shoreline |
Easy |
6.1 mi |
51:11 |
8:22 |
|
| 10/8/2016 |
Run |
SCT |
Long |
17.9 mi |
2:29:28 |
8:22 |
|
| 10/6/2016 |
Run |
Shoreline |
Default |
2.6 mi |
21:18 |
8:22 |
|
| 9/20/2016 |
Run |
|
Moderate |
8.2 mi |
1:08:12 |
8:23 |
|
| 11/2/2015 |
Run |
SCT |
Intervals |
8.7 mi |
1:13:07 |
8:24 |
|
| 7/9/2016 |
Run |
SCT-shoreline |
Long |
16.1 mi |
2:15:05 |
8:25 |
|
| 7/16/2016 |
Run |
LGCT |
Long |
16.9 mi |
2:22:35 |
8:26 |
|
| 11/11/2016 |
Run |
SCT-shoreline |
Easy |
5.8 mi |
49:06 |
8:28 |
|
| 11/8/2016 |
Run |
SCT |
Easy |
5.7 mi |
48:22 |
8:30 |
|
| 4/20/2015 |
Run |
Boston |
Race |
26.2 mi |
3:42:31 |
8:30 |
|
| 11/9/2016 |
Run |
SCT-shoreline |
Easy |
5.7 mi |
48:36 |
8:30 |
|
| 9/15/2015 |
Run |
cct |
Intervals |
8.2 mi |
1:09:43 |
8:31 |
|
| 5/23/2016 |
Run |
SCT-shoreline |
MP |
7.5 mi |
1:03:41 |
8:31 |
|
| 10/9/2015 |
Run |
SCT |
Intervals |
7.4 mi |
1:03:16 |
8:33 |
|
| 12/17/2016 |
Run |
LGCT |
Easy |
11.1 mi |
1:35:07 |
8:33 |
|
| 10/15/2015 |
Run |
SCT |
Intervals |
7.6 mi |
1:05:22 |
8:35 |
|
| 2/4/2017 |
Run |
Shoreline |
Default |
6.6 mi |
56:53 |
8:38 |
|
| 2/25/2017 |
Run |
Shoreline |
Long |
13.3 mi |
1:54:59 |
8:39 |
|
| 10/12/2015 |
Run |
SCT-shoreline |
Tempo |
9.0 mi |
1:17:54 |
8:40 |
|
| 11/4/2016 |
Run |
SCT-shoreline |
Easy |
5.9 mi |
51:18 |
8:40 |
|
| 6/7/2016 |
Run |
|
Easy |
4.9 mi |
42:30 |
8:41 |
|
| 10/3/2015 |
Run |
cct |
Intervals |
8.4 mi |
1:13:28 |
8:44 |
|
| 9/30/2016 |
Run |
SCT |
Easy |
6.2 mi |
53:52 |
8:44 |
|
| 11/20/2016 |
Run |
Berkeley Half |
Easy |
12.9 mi |
1:52:21 |
8:45 |
|
| 5/12/2016 |
Run |
Shoreline |
Progressive |
9.3 mi |
1:21:25 |
8:46 |
|
| 10/7/2016 |
Run |
SCT |
Easy |
6.2 mi |
54:35 |
8:50 |
|
| 2/18/2017 |
Run |
SCT |
Long |
16.5 mi |
2:25:35 |
8:50 |
|
| 8/11/2016 |
Run |
|
Default |
6.1 mi |
53:55 |
8:51 |
|
| 5/17/2016 |
Run |
Shoreline |
Moderate |
5.1 mi |
45:27 |
8:51 |
|
| 9/22/2016 |
Run |
SCT-shoreline |
Easy |
6.2 mi |
54:47 |
8:52 |
|
| 2/17/2016 |
Run |
SHS |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/25/2016 |
Run |
SCT-shoreline |
Easy |
8.0 mi |
1:11:25 |
8:54 |
|
| 8/30/2016 |
Run |
Tahoe lakeshore Blvd |
Intervals |
3.3 mi |
28:55 |
8:54 |
|
| 11/18/2016 |
Run |
SCT-shoreline |
Easy |
6.0 mi |
53:29 |
8:54 |
|
| 8/6/2016 |
Run |
Shoreline |
Long |
14.0 mi |
2:05:41 |
8:58 |
|
| 3/10/2017 |
Run |
neighborhood |
Easy |
6.6 mi |
59:09 |
8:58 |
|
| 2/1/2017 |
Run |
SCT |
Default |
4.2 mi |
38:13 |
9:06 |
|
| 5/24/2016 |
Run |
Shoreline |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 9/17/2015 |
Run |
|
Default |
6.0 mi |
54:47 |
9:08 |
|
| 11/3/2015 |
Run |
Shoreline |
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
| 10/11/2015 |
Run |
cct |
Easy |
8.3 mi |
1:16:04 |
9:10 |
|
| 2/2/2017 |
Run |
Shoreline |
Default |
6.5 mi |
59:44 |
9:12 |
|
| 1/19/2017 |
Run |
Shoreline |
Easy |
6.5 mi |
59:48 |
9:12 |
|
| 10/14/2016 |
Run |
SCT |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 9/27/2016 |
Run |
SCT |
Easy |
6.5 mi |
1:00:26 |
9:16 |
|
| 8/23/2016 |
Run |
Shoreline |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 11/6/2015 |
Run |
SCT-shoreline |
Recovery |
8.3 mi |
1:17:07 |
9:17 |
|
| 11/3/2016 |
Run |
SCT-shoreline |
Intervals |
9.8 mi |
1:31:02 |
9:20 |
|
| 10/14/2015 |
Run |
SCT-shoreline |
Easy |
8.1 mi |
1:15:31 |
9:21 |
|
| 10/11/2016 |
Run |
SCT-shoreline |
Easy |
5.8 mi |
53:46 |
9:22 |
|
| 7/23/2016 |
Run |
SCT-shoreline |
Easy |
14.0 mi |
2:11:26 |
9:22 |
|
| 4/28/2015 |
Run |
Coyote |
Default |
6.0 mi |
56:20 |
9:23 |
|
| 9/4/2015 |
Run |
SCT-shoreline |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/15/2016 |
Run |
|
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 8/12/2016 |
Run |
Shoreline |
Default |
4.1 mi |
38:41 |
9:27 |
|
| 11/1/2016 |
Run |
SCT |
Recovery |
4.7 mi |
43:53 |
9:27 |
|
| 3/3/2017 |
Run |
Shoreline |
Default |
6.6 mi |
1:02:06 |
9:28 |
|
| 7/8/2016 |
Run |
Shoreline |
Easy |
4.2 mi |
39:59 |
9:32 |
|
| 8/3/2016 |
Run |
|
Default |
5.0 mi |
48:00 |
9:36 |
|
| 11/2/2016 |
Run |
SCT |
Recovery |
5.2 mi |
49:53 |
9:41 |
|
| 10/4/2015 |
Run |
Campus |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 2/11/2017 |
Run |
treadmill |
Default |
6.0 mi |
58:07 |
9:42 |
|
| 10/3/2015 |
Run |
neighborhood |
Recovery |
3.0 mi |
29:05 |
9:42 |
|
| 2/8/2017 |
Run |
SCT |
Easy |
5.3 mi |
52:07 |
9:50 |
|
| 8/16/2016 |
Run |
Shoreline |
Easy |
9.1 mi |
1:29:30 |
9:51 |
|
| 7/12/2016 |
Run |
SCT-shoreline |
Recovery |
2.7 mi |
26:13 |
9:54 |
|
| 2/12/2017 |
Run |
Shoreline |
Default |
12.1 mi |
2:00:06 |
9:56 |
|
| 7/7/2016 |
Run |
Shoreline |
Recovery |
4.2 mi |
41:42 |
9:56 |
|
| 10/25/2016 |
Run |
SCT-shoreline |
Recovery |
6.0 mi |
1:00:00 |
9:58 |
|
| 2/12/2016 |
Run |
SCT |
Recovery |
6.5 mi |
1:05:08 |
10:02 |
|
| 2/16/2017 |
Run |
Vista |
Easy |
6.4 mi |
1:04:39 |
10:07 |
|
| 10/7/2015 |
Run |
Campus |
Recovery |
6.0 mi |
1:01:02 |
10:09 |
|
| 9/13/2015 |
Run |
SCT-shoreline |
Recovery |
8.9 mi |
1:30:15 |
10:10 |
|
| 5/1/2016 |
Run |
PEM |
Easy |
13.3 mi |
2:15:13 |
10:10 |
|
| 1/18/2017 |
Run |
Shoreline |
Recovery |
4.9 mi |
49:49 |
10:10 |
|
| 2/22/2017 |
Run |
Shoreline |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 9/12/2015 |
Run |
Rancho |
Default |
7.4 mi |
1:16:58 |
10:26 |
|
|