| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
neighborhood |
Easy |
6.1 mi |
58:12 |
9:30 |
 |
| 4/6/2017 |
Run |
SCT-shoreline |
MP |
8.5 mi |
1:12:59 |
8:33 |
|
| 5/18/2017 |
Run |
neighborhood |
Moderate |
3.9 mi |
32:40 |
8:22 |
|
| 5/19/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
23:52 |
9:38 |
|
| 5/22/2017 |
Run |
SCT-shoreline |
Moderate |
6.5 mi |
55:26 |
8:31 |
|
| 5/25/2017 |
Run |
neighborhood |
Recovery |
2.8 mi |
41:00 |
14:36 |
|
| 6/1/2017 |
Run |
track |
Easy |
1.3 mi |
11:38 |
8:53 |
|
| 6/1/2017 |
Run |
track |
Default |
1.2 mi |
9:30 |
8:08 |
|
| 6/1/2017 |
Run |
track |
Recovery |
0.3 mi |
4:14 |
12:29 |
|
| 6/1/2017 |
Run |
track |
Default |
1.8 mi |
14:21 |
8:13 |
|
| 6/8/2017 |
Run |
track |
Moderate |
6.0 mi |
53:16 |
8:50 |
|
| 6/14/2017 |
Run |
SCT |
Recovery |
3.2 mi |
34:33 |
10:46 |
|
| 6/21/2017 |
Run |
track |
Intervals |
6.5 mi |
59:20 |
9:08 |
|
| 7/17/2017 |
Run |
|
Fake |
|
|
|
|
| 7/24/2017 |
Run |
|
Fake |
|
|
|
|
| 7/31/2017 |
Run |
|
Fake |
|
|
|
|
| 8/7/2017 |
Run |
|
Fake |
|
|
|
|
| 8/21/2017 |
Run |
|
Fake |
|
|
|
|
| 8/28/2017 |
Run |
|
Fake |
|
|
|
|
| 9/4/2017 |
Run |
|
Fake |
|
|
|
|
| 10/9/2017 |
Run |
Dummy |
Fake |
|
|
|
|
| 12/4/2017 |
Run |
Shoreline |
Default |
4.4 mi |
45:27 |
10:20 |
|
| 12/10/2017 |
Run |
neighborhood |
Recovery |
1.8 mi |
19:48 |
10:46 |
|
| 12/11/2017 |
Run |
Dish |
Easy |
5.4 mi |
1:02:46 |
11:37 |
|
| 12/15/2017 |
Run |
Gunn |
Default |
2.8 mi |
24:18 |
8:39 |
|
| 12/25/2017 |
Run |
Dish |
Hill |
6.2 mi |
1:09:25 |
11:12 |
|
| 12/28/2017 |
Run |
Shoreline |
Easy |
6.0 mi |
55:52 |
9:24 |
|
| 1/10/2018 |
Run |
Shoreline |
Moderate |
6.1 mi |
50:08 |
8:17 |
|
| 2/1/2018 |
Run |
Shoreline |
Moderate |
6.3 mi |
51:41 |
8:12 |
|
| 2/6/2018 |
Run |
Shoreline |
Fartlek |
6.4 mi |
55:35 |
8:42 |
|
| 2/7/2018 |
Run |
Shoreline |
Easy |
7.2 mi |
1:02:51 |
8:43 |
|
| 2/11/2018 |
Run |
neighborhood |
Easy |
4.1 mi |
36:26 |
9:00 |
|
| 2/14/2018 |
Run |
Gunn |
Easy |
6.3 mi |
52:06 |
8:14 |
|
| 2/17/2018 |
Run |
SCT-shoreline |
Long |
19.4 mi |
2:39:18 |
8:14 |
|
| 2/20/2018 |
Run |
SCT-shoreline |
MP |
9.9 mi |
1:20:59 |
8:11 |
|
| 2/24/2018 |
Run |
SCT-shoreline |
Long |
19.4 mi |
2:35:40 |
8:03 |
|
| 3/3/2018 |
Run |
LGCT |
Long |
18.2 mi |
2:29:33 |
8:13 |
|
| 3/24/2018 |
Run |
SCT-shoreline |
Long |
17.0 mi |
2:30:53 |
8:55 |
|
| 3/29/2018 |
Run |
Shoreline |
Easy |
3.1 mi |
28:52 |
9:28 |
|
| 4/1/2018 |
Run |
streets |
Recovery |
1.2 mi |
29:11 |
23:44 |
|
| 4/5/2018 |
Run |
Shoreline |
Recovery |
7.3 mi |
1:11:39 |
9:49 |
|
| 4/11/2018 |
Run |
Shoreline |
Easy |
7.2 mi |
1:02:24 |
8:39 |
|
| 4/27/2018 |
Run |
Shoreline |
Easy |
7.1 mi |
1:02:01 |
8:44 |
|
| 5/5/2018 |
Run |
Dish |
Easy |
4.9 mi |
55:21 |
11:25 |
|
| 5/7/2018 |
Run |
SCT-shoreline |
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 5/9/2018 |
Run |
Gunn |
Easy |
7.3 mi |
1:08:38 |
9:25 |
|
| 5/12/2018 |
Run |
Shoreline |
Easy |
12.5 mi |
2:08:35 |
10:18 |
|
| 5/20/2018 |
Run |
Shoreline |
Easy |
7.3 mi |
1:09:15 |
9:31 |
|
| 5/22/2018 |
Run |
Shoreline |
Easy |
3.3 mi |
28:11 |
8:28 |
|
| 5/24/2018 |
Run |
streets |
Recovery |
2.0 mi |
24:23 |
12:05 |
|
| 5/24/2018 |
Run |
Shoreline |
Recovery |
1.6 mi |
24:02 |
14:56 |
|
| 6/7/2018 |
Run |
Shoreline |
Moderate |
6.5 mi |
53:57 |
8:15 |
|
| 6/17/2018 |
Run |
Shoreline |
Easy |
6.7 mi |
1:01:39 |
9:16 |
|
| 6/26/2018 |
Run |
Dish |
Hill |
3.7 mi |
33:51 |
9:15 |
|
| 7/26/2018 |
Run |
Gunn |
Recovery |
4.3 mi |
44:01 |
10:19 |
|
| 7/31/2018 |
Run |
Gunn |
Default |
3.1 mi |
25:45 |
8:24 |
|
| 8/1/2018 |
Run |
Whisman |
Easy |
7.1 mi |
1:05:54 |
9:21 |
|
| 8/8/2018 |
Run |
Shoreline |
Easy |
6.4 mi |
1:00:09 |
9:29 |
|
| 8/18/2018 |
Run |
Shoreline |
Recovery |
7.5 mi |
1:19:29 |
10:34 |
|
| 8/22/2018 |
Run |
Gunn |
Easy |
1.9 mi |
18:15 |
9:34 |
|
| 8/24/2018 |
Run |
Shoreline |
Default |
8.0 mi |
1:36:48 |
12:10 |
|
| 8/25/2018 |
Run |
Shoreline |
Easy |
8.1 mi |
1:14:54 |
9:19 |
|
| 8/29/2018 |
Run |
streets |
Recovery |
2.8 mi |
36:26 |
13:01 |
|
| 9/1/2018 |
Run |
Shoreline |
Recovery |
7.1 mi |
1:19:50 |
11:15 |
|
| 9/6/2018 |
Run |
streets |
Easy |
3.6 mi |
36:10 |
10:12 |
|
| 9/8/2018 |
Run |
streets |
Recovery |
9.1 mi |
1:53:38 |
12:29 |
|
| 9/11/2018 |
Run |
Shoreline |
Easy |
7.0 mi |
1:03:01 |
8:58 |
|
| 9/12/2018 |
Run |
RTW |
Recovery |
2.9 mi |
29:04 |
9:54 |
|
| 9/15/2018 |
Run |
streets |
Recovery |
3.8 mi |
51:37 |
13:33 |
|
| 9/19/2018 |
Run |
streets |
Recovery |
3.2 mi |
34:37 |
10:52 |
|
| 10/1/2018 |
Run |
|
Fake |
|
|
|
|
| 10/20/2018 |
Run |
Shoreline |
Easy |
7.3 mi |
1:11:53 |
9:52 |
|
| 10/29/2018 |
Run |
Shoreline |
Easy |
6.3 mi |
59:05 |
9:20 |
|
| 11/2/2018 |
Run |
Shoreline |
Default |
6.3 mi |
1:07:44 |
10:49 |
|
| 11/25/2018 |
Run |
streets |
Recovery |
3.2 mi |
32:10 |
10:02 |
|
| 11/30/2018 |
Run |
LGCT |
Recovery |
4.7 mi |
51:33 |
10:56 |
|
| 12/9/2018 |
Run |
streets |
Recovery |
4.0 mi |
41:59 |
10:26 |
|
| 12/26/2018 |
Run |
streets |
Recovery |
3.3 mi |
33:48 |
10:19 |
|
| 12/27/2018 |
Run |
Shoreline |
Easy |
6.3 mi |
59:04 |
9:21 |
|
| 12/30/2018 |
Run |
Shoreline |
Recovery |
9.1 mi |
2:09:20 |
14:17 |
|
| 1/9/2019 |
Run |
Shoreline |
Moderate |
6.3 mi |
53:20 |
8:27 |
|
| 1/11/2019 |
Run |
Shoreline |
Moderate |
6.3 mi |
55:01 |
8:45 |
|
| 1/12/2019 |
Run |
streets |
Recovery |
2.9 mi |
38:36 |
13:22 |
|
| 1/13/2019 |
Run |
streets |
Easy |
4.6 mi |
50:58 |
11:05 |
|
| 1/18/2019 |
Run |
streets |
Recovery |
4.1 mi |
44:38 |
10:51 |
|
| 1/19/2019 |
Run |
LGCT |
Easy |
10.7 mi |
1:45:58 |
9:54 |
|
| 1/20/2019 |
Run |
streets |
Recovery |
1.8 mi |
18:34 |
10:16 |
|
| 1/21/2019 |
Run |
Shoreline |
Easy |
3.6 mi |
34:42 |
9:44 |
|
| 1/27/2019 |
Run |
streets |
Easy |
2.7 mi |
27:28 |
10:20 |
|
| 2/11/2019 |
Run |
|
Fake |
|
|
|
|
| 2/18/2019 |
Run |
|
Fake |
|
|
|
|
| 2/25/2019 |
Run |
|
Fake |
|
|
|
|
| 3/3/2019 |
Run |
Shoreline |
Easy |
6.0 mi |
1:05:47 |
10:55 |
|
| 3/15/2019 |
Run |
Shoreline |
Easy |
6.3 mi |
1:03:26 |
10:04 |
|
| 3/16/2019 |
Run |
streets |
Recovery |
3.4 mi |
33:54 |
10:06 |
|
| 3/19/2019 |
Run |
Shoreline |
Recovery |
6.3 mi |
1:03:11 |
9:59 |
|
| 3/27/2019 |
Run |
Shoreline |
Easy |
6.3 mi |
1:01:42 |
9:46 |
|
| 4/1/2019 |
Run |
Shoreline |
Easy |
6.3 mi |
1:02:51 |
9:58 |
|
| 4/6/2019 |
Run |
streets |
Easy |
3.6 mi |
39:46 |
10:58 |
|
| 4/7/2019 |
Run |
LGCT |
Easy |
6.1 mi |
1:10:31 |
11:38 |
|
|