Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/1/2017 Run neighborhood Easy 6.1 mi 58:12 9:30 5/19/2017 Run neighborhood Easy 2.5 mi 23:52 9:38 6/1/2017 Run track Easy 1.3 mi 11:38 8:53 12/11/2017 Run Dish Easy 5.4 mi 1:02:46 11:37 12/28/2017 Run Shoreline Easy 6.0 mi 55:52 9:24 2/7/2018 Run Shoreline Easy 7.2 mi 1:02:51 8:43 2/11/2018 Run neighborhood Easy 4.1 mi 36:26 9:00 2/14/2018 Run Gunn Easy 6.3 mi 52:06 8:14 3/29/2018 Run Shoreline Easy 3.1 mi 28:52 9:28 4/11/2018 Run Shoreline Easy 7.2 mi 1:02:24 8:39 4/27/2018 Run Shoreline Easy 7.1 mi 1:02:01 8:44 5/5/2018 Run Dish Easy 4.9 mi 55:21 11:25 5/7/2018 Run SCT-shoreline Easy 6.2 mi 53:45 8:41 5/9/2018 Run Gunn Easy 7.3 mi 1:08:38 9:25 5/12/2018 Run Shoreline Easy 12.5 mi 2:08:35 10:18 5/20/2018 Run Shoreline Easy 7.3 mi 1:09:15 9:31 5/22/2018 Run Shoreline Easy 3.3 mi 28:11 8:28 6/17/2018 Run Shoreline Easy 6.7 mi 1:01:39 9:16 8/1/2018 Run Whisman Easy 7.1 mi 1:05:54 9:21 8/8/2018 Run Shoreline Easy 6.4 mi 1:00:09 9:29 8/22/2018 Run Gunn Easy 1.9 mi 18:15 9:34 8/25/2018 Run Shoreline Easy 8.1 mi 1:14:54 9:19 9/6/2018 Run streets Easy 3.6 mi 36:10 10:12 9/11/2018 Run Shoreline Easy 7.0 mi 1:03:01 8:58 10/20/2018 Run Shoreline Easy 7.3 mi 1:11:53 9:52 10/29/2018 Run Shoreline Easy 6.3 mi 59:05 9:20 12/27/2018 Run Shoreline Easy 6.3 mi 59:04 9:21 1/13/2019 Run streets Easy 4.6 mi 50:58 11:05 1/19/2019 Run LGCT Easy 10.7 mi 1:45:58 9:54 1/21/2019 Run Shoreline Easy 3.6 mi 34:42 9:44 1/27/2019 Run streets Easy 2.7 mi 27:28 10:20 3/3/2019 Run Shoreline Easy 6.0 mi 1:05:47 10:55 3/15/2019 Run Shoreline Easy 6.3 mi 1:03:26 10:04 3/27/2019 Run Shoreline Easy 6.3 mi 1:01:42 9:46 4/1/2019 Run Shoreline Easy 6.3 mi 1:02:51 9:58 4/6/2019 Run streets Easy 3.6 mi 39:46 10:58 4/7/2019 Run LGCT Easy 6.1 mi 1:10:31 11:38 4/9/2019 Run Shoreline Easy 5.4 mi 51:15 9:35 4/14/2019 Run SCT Easy 6.0 mi 58:31 9:43 4/19/2019 Run Gunn Easy 1.9 mi 16:59 9:08 4/20/2019 Run Shoreline Easy 5.3 mi 58:50 11:07 4/23/2019 Run streets Easy 3.1 mi 39:23 12:53 4/24/2019 Run streets Easy 2.8 mi 39:47 14:25 4/30/2019 Run Shoreline Easy 6.3 mi 58:43 9:17 5/2/2019 Run Shoreline Easy 5.4 mi 52:43 9:52 5/6/2019 Run Shoreline Easy 6.3 mi 57:20 9:05 7/9/2019 Run streets Easy 3.1 mi 27:06 8:54 12/5/2019 Run neighborhood Easy 5.3 mi 59:33 11:10 12/8/2019 Run streets Easy 4.7 mi 49:09 10:35 1/29/2020 Run neighborhood Easy 4.4 mi 44:52 10:19 3/25/2020 Run streets Easy 2.2 mi 21:08 9:48 4/14/2020 Run Shoreline Easy 6.6 mi 1:09:47 10:32 4/21/2020 Run Shoreline Easy 3.5 mi 33:32 9:31 7/1/2020 Run cubberley Easy 3.2 mi 30:42 9:36 8/5/2020 Run cubberley Easy 1.3 mi 12:22 9:19 10/17/2020 Run streets Easy 6.7 mi 1:05:10 9:48 12/11/2020 Run cubberley Easy 3.0 mi 29:25 9:41 1/6/2021 Run cubberley Easy 6.1 mi 58:46 9:38 2/13/2021 Run Shoreline Easy 0.9 mi 9:06 10:01 2/13/2021 Run Shoreline Easy 1.5 mi 15:31 10:13 2/18/2021 Run cubberley Easy 4.0 mi 38:35 9:38 2/19/2021 Run cubberley Easy 4.0 mi 39:10 9:45 2/20/2021 Run Shoreline Easy 11.7 mi 1:57:26 10:02 2/22/2021 Run streets Easy 2.3 mi 25:13 10:55 3/11/2021 Run mvhs Easy 3.5 mi 34:20 9:47 3/12/2021 Run streets Easy 2.2 mi 22:55 10:37 12/25/2017 Run Dish Hill 6.2 mi 1:09:25 11:12 6/26/2018 Run Dish Hill 3.7 mi 33:51 9:15 6/21/2017 Run track Intervals 6.5 mi 59:20 9:08 2/17/2018 Run SCT-shoreline Long 19.4 mi 2:39:18 8:14 2/24/2018 Run SCT-shoreline Long 19.4 mi 2:35:40 8:03 3/3/2018 Run LGCT Long 18.2 mi 2:29:33 8:13 3/24/2018 Run SCT-shoreline Long 17.0 mi 2:30:53 8:55 2/6/2018 Run Shoreline Fartlek 6.4 mi 55:35 8:42 6/1/2017 Run track Default 1.2 mi 9:30 8:08 6/1/2017 Run track Default 1.8 mi 14:21 8:13 12/4/2017 Run Shoreline Default 4.4 mi 45:27 10:20 12/15/2017 Run Gunn Default 2.8 mi 24:18 8:39 7/31/2018 Run Gunn Default 3.1 mi 25:45 8:24 8/24/2018 Run Shoreline Default 8.0 mi 1:36:48 12:10 11/2/2018 Run Shoreline Default 6.3 mi 1:07:44 10:49 6/17/2019 Run Shoreline Default 4.4 mi 49:10 11:16 7/5/2019 Run Dish Default 3.6 mi 39:17 10:50 7/7/2019 Run streets Default 4.8 mi 51:52 10:56 7/24/2019 Run   Default 5.0 mi 1:12:55 14:37 8/13/2019 Run Shoreline Default 6.3 mi 58:26 9:16 3/7/2020 Run Shoreline Default 10.4 mi 1:44:19 10:04 4/29/2021 Run cubberley Default 6.2 mi 59:25 9:39 6/25/2021 Run cubberley Default 2.2 mi 21:37 9:40 8/16/2021 Run cubberley Default 2.0 mi 25:13 12:30 11/22/2021 Run cubberley Default 3.6 mi 35:24 9:59 4/6/2017 Run SCT-shoreline MP 8.5 mi 1:12:59 8:33 2/20/2018 Run SCT-shoreline MP 9.9 mi 1:20:59 8:11 7/17/2017 Run   Fake       7/24/2017 Run   Fake       7/31/2017 Run   Fake       8/7/2017 Run   Fake       8/21/2017 Run   Fake       8/28/2017 Run   Fake       9/4/2017 Run   Fake