| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/17/2016 |
Run |
Shoreline |
Recovery |
1.0 mi |
12:00 |
11:53 |
 |
| 6/27/2015 |
Run |
Shoreline |
Default |
1.8 mi |
17:19 |
9:28 |
|
| 7/15/2015 |
Run |
neighborhood |
Easy |
1.6 mi |
17:19 |
10:50 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 12/7/2016 |
Run |
|
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 12/1/2015 |
Run |
SCT |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 10/29/2015 |
Run |
Shoreline |
Fartlek |
5.0 km |
26:11 |
8:26 |
|
| 2/19/2016 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/24/2016 |
Run |
SHS |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 7/15/2015 |
Run |
Milpitas High |
Easy |
3.2 mi |
29:01 |
9:08 |
|
| 6/16/2015 |
Run |
treadmill |
Default |
3.0 mi |
30:19 |
10:05 |
|
| 8/7/2015 |
Run |
Google campus |
Recovery |
3.1 mi |
31:38 |
10:11 |
|
| 1/13/2016 |
Run |
Shoreline |
Recovery |
3.0 mi |
32:03 |
10:41 |
|
| 11/18/2015 |
Run |
SCT-shoreline |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/21/2015 |
Run |
|
Recovery |
2.8 mi |
34:58 |
12:22 |
|
| 2/26/2015 |
Run |
Squaw |
Default |
3.3 mi |
35:06 |
10:35 |
|
| 11/29/2016 |
Run |
SCT |
Recovery |
3.7 mi |
35:08 |
9:30 |
|
| 2/18/2016 |
Run |
SHS |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 7/16/2015 |
Run |
SCT-shoreline |
MP |
4.2 mi |
35:30 |
8:23 |
|
| 8/5/2016 |
Run |
Shoreline |
Intervals |
4.0 mi |
35:36 |
8:49 |
|
| 2/16/2016 |
Run |
SCT-shoreline |
Easy |
4.3 mi |
36:49 |
8:34 |
|
| 1/25/2017 |
Run |
SCT |
Recovery |
3.5 mi |
38:31 |
11:01 |
|
| 6/3/2016 |
Run |
SCT |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 1/7/2016 |
Run |
SCT-shoreline |
Recovery |
4.0 mi |
38:56 |
9:47 |
|
| 2/22/2016 |
Run |
SCT-shoreline |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 5/15/2016 |
Run |
Guadalupe |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/25/2016 |
Run |
Shoreline |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 5/10/2015 |
Run |
track |
MP |
5.0 mi |
41:13 |
8:15 |
|
| 5/8/2015 |
Run |
Shoreline |
Default |
4.8 mi |
42:28 |
8:50 |
|
| 5/14/2016 |
Run |
Shoreline |
Easy |
4.7 mi |
43:50 |
9:25 |
|
| 4/3/2015 |
Run |
|
Default |
4.4 mi |
44:58 |
10:12 |
|
| 6/9/2016 |
Run |
Shoreline |
Recovery |
4.2 mi |
45:26 |
10:50 |
|
| 10/18/2016 |
Run |
Shoreline |
Easy |
5.1 mi |
45:54 |
9:06 |
|
| 12/21/2015 |
Run |
SCT-shoreline |
Default |
4.9 mi |
46:08 |
9:30 |
|
| 8/18/2015 |
Run |
SCT-shoreline |
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 4/7/2015 |
Run |
SCT-shoreline |
Default |
4.3 mi |
47:02 |
10:57 |
|
| 12/4/2015 |
Run |
SCT |
Default |
4.6 mi |
47:03 |
10:14 |
|
| 3/2/2016 |
Run |
Shoreline |
Recovery |
4.1 mi |
47:03 |
11:29 |
|
| 9/1/2015 |
Run |
SCT-shoreline |
Default |
5.3 mi |
48:38 |
9:11 |
|
| 8/15/2016 |
Run |
|
Recovery |
4.6 mi |
48:47 |
10:37 |
|
| 7/27/2016 |
Run |
Shoreline |
Progressive |
6.2 mi |
49:22 |
7:57 |
|
| 5/27/2016 |
Run |
|
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2016 |
Run |
Shoreline |
Recovery |
4.1 mi |
50:22 |
12:18 |
|
| 4/28/2016 |
Run |
Shoreline |
Default |
5.1 mi |
50:22 |
9:53 |
|
| 8/20/2015 |
Run |
SCT-shoreline |
Easy |
5.3 mi |
50:42 |
9:35 |
|
| 5/25/2015 |
Run |
cct |
Intervals |
6.1 mi |
50:50 |
8:20 |
|
| 10/24/2015 |
Run |
LGCT |
Easy |
5.4 mi |
51:20 |
9:31 |
|
| 8/3/2015 |
Run |
SCT-shoreline |
Recovery |
5.3 mi |
51:23 |
9:44 |
|
| 7/9/2015 |
Run |
SCT-shoreline |
Default |
5.4 mi |
51:33 |
9:31 |
|
| 4/14/2015 |
Run |
Moffett Channel |
Default |
5.0 mi |
52:18 |
10:24 |
|
| 8/14/2015 |
Run |
Milpitas High |
Intervals |
6.2 mi |
52:41 |
8:34 |
|
| 1/2/2016 |
Run |
LGCT |
Easy |
5.5 mi |
52:46 |
9:36 |
|
| 1/28/2016 |
Run |
SCT-shoreline |
Easy |
6.1 mi |
52:51 |
8:40 |
|
| 6/23/2015 |
Run |
Amphitheatre/permanente |
Default |
5.3 mi |
53:05 |
9:59 |
|
| 8/11/2015 |
Run |
|
Default |
5.3 mi |
53:07 |
10:02 |
|
| 10/21/2016 |
Run |
SCT-shoreline |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 3/20/2015 |
Run |
SCT-shoreline |
Default |
5.4 mi |
53:59 |
10:03 |
|
| 6/19/2015 |
Run |
Shoreline |
Default |
6.0 mi |
57:43 |
9:36 |
|
| 7/8/2015 |
Run |
Shoreline |
Recovery |
5.9 mi |
59:36 |
10:08 |
|
| 10/13/2015 |
Run |
SCT |
Recovery |
6.0 mi |
59:38 |
9:57 |
|
| 3/26/2015 |
Run |
SCT-shoreline |
Default |
6.0 mi |
59:43 |
9:58 |
|
| 5/22/2015 |
Run |
Shoreline |
Recovery |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/6/2015 |
Run |
|
Default |
6.1 mi |
1:00:02 |
9:55 |
|
| 4/30/2015 |
Run |
|
Default |
6.1 mi |
1:00:16 |
9:58 |
|
| 6/29/2015 |
Run |
SCT-shoreline |
Default |
6.3 mi |
1:00:16 |
9:39 |
|
| 2/3/2016 |
Run |
SHS |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 6/30/2016 |
Run |
Shoreline |
Easy |
6.5 mi |
1:00:37 |
9:20 |
|
| 3/16/2015 |
Run |
SCT-shoreline |
Default |
7.1 mi |
1:00:53 |
8:37 |
|
| 2/2/2016 |
Run |
neighborhood |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/22/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:14 |
9:24 |
|
| 3/5/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:34 |
9:31 |
|
| 3/13/2015 |
Run |
SCT-shoreline |
Default |
6.5 mi |
1:01:35 |
9:30 |
|
| 5/26/2015 |
Run |
Shoreline |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 5/5/2015 |
Run |
SCT-shoreline |
Default |
7.0 mi |
1:01:59 |
8:50 |
|
| 9/22/2015 |
Run |
SCT-shoreline |
Recovery |
6.2 mi |
1:02:10 |
10:02 |
|
| 10/16/2015 |
Run |
SCT |
Recovery |
6.8 mi |
1:02:25 |
9:13 |
|
| 3/19/2015 |
Run |
|
Default |
6.4 mi |
1:03:32 |
9:56 |
|
| 5/4/2015 |
Run |
SCT-shoreline |
Default |
6.6 mi |
1:03:42 |
9:40 |
|
| 7/6/2015 |
Run |
Shoreline |
Default |
6.5 mi |
1:04:12 |
9:49 |
|
| 5/18/2015 |
Run |
SCT-shoreline |
Default |
7.6 mi |
1:04:28 |
8:30 |
|
| 4/29/2015 |
Run |
Coyote |
Default |
6.5 mi |
1:04:47 |
9:56 |
|
| 2/11/2016 |
Run |
neighborhood |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 9/9/2015 |
Run |
SCT-shoreline |
Default |
7.5 mi |
1:05:22 |
8:43 |
|
| 3/2/2015 |
Run |
SCT-shoreline |
Default |
7.2 mi |
1:05:40 |
9:08 |
|
| 5/25/2016 |
Run |
Rancho |
Hill |
6.2 mi |
1:05:55 |
10:38 |
|
| 7/17/2015 |
Run |
SCT-shoreline |
Recovery |
6.5 mi |
1:08:17 |
10:29 |
|
| 10/17/2016 |
Run |
Shoreline |
Intervals |
8.1 mi |
1:08:36 |
8:27 |
|
| 6/1/2016 |
Run |
Rancho |
Hill |
6.0 mi |
1:08:39 |
11:23 |
|
| 3/30/2015 |
Run |
|
Default |
6.7 mi |
1:09:02 |
10:21 |
|
| 4/5/2015 |
Run |
SCT-shoreline |
Default |
6.8 mi |
1:09:11 |
10:08 |
|
| 10/9/2016 |
Run |
Quarry-ACT |
Easy |
8.2 mi |
1:10:04 |
8:34 |
|
| 5/12/2015 |
Run |
SCT-shoreline |
Intervals |
8.4 mi |
1:10:48 |
8:26 |
|
| 12/10/2016 |
Run |
Shoreline |
Easy |
8.1 mi |
1:11:41 |
8:50 |
|
| 2/16/2015 |
Run |
|
Default |
6.2 mi |
1:12:00 |
11:34 |
|
| 2/9/2016 |
Run |
SCT-shoreline |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 5/10/2016 |
Run |
Shoreline |
Easy |
7.8 mi |
1:12:07 |
9:15 |
|
| 7/1/2015 |
Run |
SCT-shoreline |
Default |
7.4 mi |
1:13:50 |
10:02 |
|
| 1/27/2016 |
Run |
SCT-shoreline |
Easy |
8.5 mi |
1:14:19 |
8:45 |
|
| 7/14/2015 |
Run |
SCT-shoreline |
Intervals |
9.0 mi |
1:14:46 |
8:18 |
|
| 7/21/2015 |
Run |
SCT-shoreline |
Intervals |
9.1 mi |
1:15:51 |
8:21 |
|
|