Notes
2 mile warm-up, 3 miles Tempo pace (7:43 average but my first was a way too fast 7:17, then 8:03, then 7:46), .5 mile cool-down. I could tell my 7.5 mph treadmill tempos were getting "easier" the past several weeks, and taking it outside today and averaging a stronger pace in not ideal conditions was good confirmation. It was not hot, but HUMID. The faster running felt better because I created a little breeze!