7/25/2012
9:00 AM
7.2 mi
1:09:00
9:35 mi
Brooks Adrenaline GTS 11 (silver blue 6/12)
2.5 mile warm up to Valley Pkwy hill, 8 X 90 seconds with 2:30 recoveries, 2.5 miles back. I made it the farthest I've ever made it up the hill on the last one.