Notes
I was so relieved to have a great run tonight. Lloyd and I met his regular running group and I stayed with 4 others near my pace. With all the talking the time flew by. The cool air and breeze felt so good, especially knowing how warm NC will be very soon.
I was only a bit dizzy feeling at the start, but queasy again after, so maybe something is still lingering. Plus I had been exhausted all day. The run definitely picked me up.
We did strides on the soft football field after.