Notes
Finished my warm-up still feeling the fatigue of a long and draining workday and sure enough, legs were totally unresponsive the first three 800s. My breathing was comfortable but I could not get my feet to turn over. 4-6 went better but I still haven't felt close to my potential with speedwork this whole season. It was fun to have Lloyd doing his own workout at the same time and he ran with me for my last 800. The weather was cold, windy, with rain/sleet at times and I never felt warmed up. I confess to many negative thoughts tonight about the climate in NE Ohio.