4/6/2011
5:15 PM
7.3 mi
1:12:30
10:00 mi
Brooks Adrenaline GTS 11 (3/11 Blue)
4 miles w/u, 1.25 miles super easy 400 m interval recoveries, 2 mi c/d. Estimating pace. Beachwood City Park and Beachwood High track.