Run: Recovery Run Previous Next

3/4/2011

5 mi

48:50

9:46 mi

Notes

3 miles at recovery pace (6.0) and then 2 at easy pace (6.4-6.5). Tried the Woodway treadmills at the LTF in Goodyear, but even better got some printed maps to run outside in sun and 60+ degrees next time!!

Comments