10/5/2009
7:30 AM
5 mi
46:30
9:18 mi
Brooks Adrenaline GTS 9 white/teal/silv (Brooks road 9/09)
Up to 2.5 mile point in neighborhood and back down. 4 X strides at end. Felt some discomfort in top of left lateral quad - hope it is just leftover from 5K.