10/6/2009
3:45 PM
9 mi
1:18:30
8:44 mi
Brooks Adrenaline GTS 9 white/teal/silv (Brooks road 9/09)
29 min warm up (3 miles), 4 X 1200 w/400 recoveries. Splits were 5:10, 5:22, 5:12,5:18. 2 mile cool-down very easy.