Notes
Decided to do my workout before it hits 70 degrees (not really heat acclimated) and the Bike & Hike gets crowded on such a beautiful day. 3 miles easy outbound, 25 min of Tempo running back (3.3 miles), easy jog cool down. I probably ran with a bit too much enthusiasm for true T-pace, but it was also net downhill and I felt really good. Saturday's time trial 5K should give me some better discipline.