7/12/2012
10:00 AM
5 mi
43:30
8:42 mi
Brooks Adrenaline GTS 11 (silver blue 6/12)
1.75 mile easy warm-up, 3 miles at Tempo pace which today felt like below threshold effort-wise - Yay! Progress! - and too short of a cool down, but I had a personal training appointment starting.