Notes
Great running weather tonight! Ran 40 minutes to warm up, then did my little interval workout again: 4 x 200, 4 x 400, 4 x 200 with jog recoveries although this is an odd distance track so some was approximating. Didn't sleep much of last night and really felt the depleted energy. It took all I could do to muster a survival jog back to the car after the track. Also having some tenderness around the knees.
Splits were :55, :54, :53, :52, 1:43, 1:46, 1:45, 1:45, :53, :53, :55, :51. Improvement from last week in the 400s anyway!