| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Beachwood Track |
Interval |
4800.0 m |
21:39 |
7:16 |
 |
| 3/22/2011 |
Run |
Beachwood Track |
Interval |
6000.0 m |
26:54 |
7:13 |
|
| 10/17/2010 |
Run |
Beachwood Track |
Interval |
4000.0 m |
16:46 |
6:45 |
|
| 10/6/2010 |
Run |
Beachwood Track |
Interval |
3600.0 m |
15:33 |
6:58 |
|
|