| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Run |
Independence High School Track |
Interval |
4800.0 m |
20:59 |
7:03 |
 |
| 6/22/2010 |
Run |
Independence High School Track |
Easy |
7.8 mi |
1:17:45 |
10:02 |
|
| 5/4/2010 |
Run |
Independence High School Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 5/4/2010 |
Run |
Independence High School Track |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 4/13/2010 |
Run |
Independence High School Track |
Interval |
6400.0 m |
31:20 |
7:53 |
|
| 4/13/2010 |
Run |
Independence High School Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2010 |
Run |
Independence High School Track |
Interval |
1.0 mi |
6:14 |
6:14 |
|
| 3/23/2010 |
Run |
Independence High School Track |
Tempo |
4.0 mi |
30:00 |
7:30 |
|